Many people are still unfamiliar with the health benefits of chia seeds for our body. Even, most of them still do not have any idea about chia seeds. Basically, chia seeds are the seeds of the plant Salvia Hispanica. It is black and tiny. Chia seeds are one of the best things that the nature provides for us to use. It contains a lot of beneficial nutrients that is good for our health. Indeed, it is not only good for our body but also excellent for our health. Though some studies had been conducted in order to explore the benefits of chia seeds, many people still have little knowledge about it. Thus, the following discussion will expose what benefits that we can get from chia seeds.
The health benefits of chia seeds for our body
The first health benefits of chia seeds are derived from the powerful nutrition it provides. In 28 grams of chia seeds, we will get fibre, protein, fat, calcium, manganese, magnesium, and phosphorus. Moreover, vitamin B3 (niacin), vitamin B1 (thiamine), vitamin B2, zinc, and potassium are also included in the chia seeds content. This make the 28 grams of chia seeds give us one gram of carbohydrate, which is needed for the digestion process, and 137 calories. We know that our body needs carbohydrate to form energy, and it can be provided by the chia seeds. The second health benefits of chia seeds for our body are derived from the antioxidant in it. Each seed contains sensitive fats, which are protected by the antioxidant so that it will not be rancid. The antioxidant can also fight against the free radicals in our body so that it can save the molecules in our body’s cell so that it will not be damaged. It also helps us to fight against ageing and serious diseases like cancer. Furthermore, chia seeds contain fibre, high quality protein, and omega 3 fatty acid.
Why do we need the health benefits of chia seeds?
As what has been explained before that chia seeds contain a lot of nutrients that are good for our health. This is the first reason that leads us to the statement that we need chia seeds. The next reason is that chia seeds can lower the type 2 diabetes and the risk of a heart disease. It is because of the fact that chia seeds can improve certain blood markers. Also, chia seeds contain a lot of good nutrients for our bones such as protein, calcium, magnesium, and phosphorus. Moreover, chia seeds can give positive effects in helping type 2 diabetes patients. It can decrease the blood pressure of the patients, as well lower the risk factors. Chia seeds can also help us in making good sport performance, just like what sport drinks always do. Besides, chia seeds can be easily incorporated into our diet. We just need to grind the chia seeds and simply sprinkle it on the top of our meals such as cereal, rice meal, vegetables, and yogurt. These reasons only show that chia seeds can easily be ready and consumed so that we can get the health benefits of chia seeds for our body.