Sedative Beverage as Natural Remedies for Insomnia

Natural remedies for insomnia are needed especially for people with difficulty to fall asleep. The insomnia itself is a sleeping disorder. The people with insomnia sometimes cannot fall asleep for a certain period. Generally, insomnia is categorized into two types based on how long period it takes to fall asleep. In acute insomnia, people can stay awake for weeks. Meanwhile, people with chronic insomnia cannot fall asleep for few months. If this sleeping disorder is not getting any proper medical treatment seriously, the people with this certain disorder can get serious diseases. Those diseases are headache, depression, fatigue, and many more.

Natural Remedies for insomnia


Insomnia is caused by various factors. Caffeine consumption, stressful life, anxiety issue, and other factors can trigger the insomnia. However, some medications are also having side effects that can trigger this sleeping disorder. Therefore, it is better for you to consult with your doctor before you take any medication such as alpha-blockers and beta-blockers. The incapability of falling asleep can make someone with this disorder cannot do his or her daily activity properly. If you happen to have difficulty to fall asleep, you should meet your doctor to get diagnosis. Alternatively, you can also try some of these natural remedies to help you sleep better.

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Chamomile tea is not only famous due to its distinctive taste but also its benefit to give soothing and relaxing sensation. In the chamomile, there is a substance called apigenin. This certain substance has sedative effect for human body. To help you sleep better you can consume chamomile tea. Brew the dried chamomile flower before you go to sleep. To make the taste of chamomile tea you can add either honey or cinnamon in it. Besides chamomile tea, you can also get sedative effect from nutmeg. Some people refer nutmeg as natural sleeping medication. Consuming it with warm milk before you go to bed is going to promote better sleeping.

More about the sedative property, you can also consume saffron. Saffron is not only used for ingredients of certain cuisine. You can also consume it to get the sedative effect out of it. You will only need to strands of saffron in your warm milk to help you sleep better. Warm milk itself contains a certain substance named tryptophan. This amino acid helps you to increase the serotonin level that promotes sleep. Warm milk is versatile beverage that you can incorporate with various remedies with sedative effect as natural remedies for insomnia.

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