Generally speaking, raw honey health benefits are quite different with the ones that can be found from common honey products in the market. However, these two products are different. Raw honey is a term that specifically used for pure, unpasteurized, unprocessed, and unheated honey, while honey products in the market commonly has been through most of these processes. Further, these processes might improve the texture and color of the honey. But, on the other hand, they also removed several substances which are terribly needed by our body such as vitamins, enzymes, minerals, antioxidants, phytonutrients, and others. With all this benefits, automatically this bee’s food can be used as energy sources as well as for medical purposes.
Raw Honey Health Benefits You Have to Knowy
Firstly, we can get a big raw honey health benefits since it is a great source of antioxidants just like vegetables and fruits. These antioxidants are really important to fight aging process and several diseases by protecting us from free radicals and cell damages. Researches also say that polyphenols in it makes a really big contribution in preventing heart diseases. Moreover, this kind of honey contains phytonutrients. These kinds of nutrients can help you from any harm effects of microorganism, UV light, and prevent the growth of tumor and cancer. But unfortunately, this phytonutrients will quickly disappear when the honey is processed.
The second one of raw honey health benefits is allergy relief ability. A lot of allergy sufferers find it is so relieving after consuming raw honey. This could be happen since raw honey will expose the allergy sufferers to pollen traces that will flare up their allergy and desensitize the sufferer from it. But, this pollen is only exists if the honey is still in raw condition, and will gone during the process. So it is also suggested to consume a tablespoon of raw honey everyday if we want to keep the allergy out. However, there is also a warning to not consume pollen too much due to its possibility of bad reaction.
Next raw honey health benefits is that it is can be used as antibacterial, antiviral, and antifungal due to one of its compound called hydrogen peroxide. This kind of compound generally used in hospital to fight bacteria called MRSA that nowadays turns to be an antibiotic-resistance microorganism. Further, this kind of substance will terminate other kinds of bacteria, virus, and fungi which can bring negative impacts to our body. Moreover, it also can be used as anti-inflammation.
The last benefit of raw honey is its ability to heal wounds. For over years, a kind of raw honey called Manuka that can kill germ and bacteria is generally used in some medical treatments. This kind of honey also boosts the time of healing process and reduces infections. Further, raw honey can also be used to treat burns as well as to reduce swelling and redness of the infection. And more importantly, we can use raw honey both internally, by eating it, and externally, by using it to cover the infection. That’s all about raw honey health benefits. Hopefully this information will be helpful for you to prevent diseases and to keep your health.