You may do not know about pine nuts health benefits. The seed that contained in pine cones can give many benefits for our health. Pine nuts have many other names such as pinon nuts, cedar nuts, pignoli, chilgoza, etc. Many people do not like to eat it because of the taste. However, if we know the nutrients in it, we certainly would be happy to eat it. Roasting can slightly reduce the bitter taste of this nut. The taste will be much better when combined with other foods. The pine nuts usually are also used as a taste balances in mixed nuts because most of them have a taste of savory or sweet.
Pine Nuts Health Benefits for Our Body
Pine nuts are the good source of vitamins, essential minerals, antioxidants, and mono-unsaturated fatty acids which is good for our heart. One of the fatty acids is the oleic acid. It is very important to reduce the level of cholesterol in our blood. Pine nuts health benefits will also be relaxing our blood vessels. It is very helpful when we have inflammatory diseases. The research shows that consuming the pine nut will lower our LDL (bad cholesterol) and increase the HDL (good cholesterol). Consuming it regularly can reduce the chance of stroke and coronary artery disease.
Many dieticians also often recommend patients to change their meals with pine nuts. The pine nuts health benefits are good for people who are dieting. It contains essential fatty acid or we often called the omega 6 fat. The recent research said that the omega 6 fat has the ability to reduce appetite. It triggers our body to release the GLP-1 and cholecystokinin enzymes, the enzymes that prevent hunger. People who consume the nuts will feel full for longer. Pine nuts are also rich in calories. The 100 g of it can provide about 673 calories. It will be very useful to support your everyday exercise and activities.
Like almonds, pine nuts are also a great source of vitamin E. In 100 gr of pine nuts, we can get about 9.33 mg of vitamin E. As we know, the vitamin is very good to accelerate the regeneration of the body’s cells, especially on the skin. Pine nuts health benefits are useful to keep our skin healthy. The lipid soluble antioxidant is an essential substance to protect the skin from harmful free radicals. The other antioxidants contain in the pine nut also serves to prevent aging and wrinkles on the face. The women who want to maintain their beauty are advised to consume it regularly.
Today, pine nuts are used to develop the gluten-free foods. It is an alternative food for people with celiac disease. Some people who do not like to eat it directly, they can use the pine nut extract oil. The extract is typically mixed into some natural medicines for various diseases and dietary supplements. It is also widely used in skin lotions and other beauty products. After knowing some pine nuts health benefits, you should start to add it in your diet from now.