Natural supplements for heart health are needed to keep heart in perfect condition. Several nature ingredient help heart works well. Some of them have been used since ancient time. Heart main function is pumping blood. This organ keep blood flowing. If your heart get problem, the first sign is disturbance on blood circulation. It assists and controls blood pressure. Organs require oxygen and nutrient, hear acts as pumping machine. It bring fresh nutrient to other organ through blood vessel. After passing lungs, it distributes oxygen directly. Basically, heart is main organ that no one can replace. It is located on left chest
Prominent supplement for heart is fish oil. People recognize this king of supplement because it has been used since old time. Fish oil contains omega-3 fatty acids. This fat is different from regular fat. When your blood gets more fats, it will disturb heart activity. The highest number disease in the world is not parasite or virus based disease. Research shows that cardiovascular health problem is on top position as the most dangerous disease. It is categorized into degenerative disease. Fish oil work to reduce such disease. Beside supplement, you have avoided risk factors. Smoking, overweight, alcohols, and cholesterol are some of those high risk factors.
The next supplement is garlic. Food with garlic will taste delicious. However, this ingredient has another function. Basic concept in reducing heart problem is blood control. When you go to doctor, the first thing he or she check is blood pressure. High level is very risk. On the other side, low blood pressure needs to increase until reach normal level. Garlic contains specific nutrient that maintain blood pressure. If you likes delicious garlic, eat it in raw form might be good option. In addition to this supplement, many pharmacies recommend tablet or capsule form. People use it as dietary foods. It is similar with fish oil. With cholesterol control, you can maintain g=fat level on blood. This ingredient consider as antioxidant, which protect your body from unwanted chemical compound.
Another supplement is green tea. The easiest to keep you heart in condition is drink green tea. However, you cannot rely on one nature supplement. You should keep body weight in normal level. Overweight is one of risk factor. Green tea contain chemical compound that reduce high cholesterol. It balances blood pressure. Every supplement for heart has similar function. You do not have to take all of them. Therefore, good life will come with excellent natural supplements for heart health.
This is another suplement for heart health: CoQ10, Red Yeast Rice, Vitamin D, Resveratrol, B Vitamins, Phytosterols, Vitamin E, and Flavonoids.