Natural Remedies for High Blood Pressure

Natural remedies for high blood pressure are really good to do. Besides it is healthy, it is also not too expensive. High blood pressure itself is caused by the narrowness of the valve, so that it creates congeries and other substances. To know whether you suffer from high blood pressure or not, you can check your blood pressure regularly. In the following will be described the natural steps in decreasing high blood pressure problem.

The first way is by eating many fibrous fruits every day.  You are highly recommended to eat apple juice as well as banana juice. In addition, you are also suggested to consume green vegetables just like spinach, broccoli and beans. These kinds of vegetables are really good in curing high blood pressure matter.

The second recommended way is by doing high blood pressure diet. You have to avoid much salt. You also should limit the consumptions of meat and cheese and get away from the sauce. It is also good suggestion for those who suffer from high blood pressure to consume potassium supplement at least 2-4 gram a day. You need to know that potassium itself can be found in avocado, melon, pumpkin, cucumber, celery and garlic. In addition, the foods that contain omega 3 can also decrease high blood pressure.

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Natural Remedies for High Blood Pressure

To solve this problem, you can also make the medicine by yourself. Here, will be shown the way to make celery juice. This celery juice has been used as high blood pressure remedy in Chinese traditional remedy. In addition, the recent observation has proven that drinking this juice daily can help people to keep their normal blood pressure. It will works after one week and much better if it is supported by consuming high calcium, mineral and antioxidant from vegetables. Celery is also known having 3-n-butil-phthalide compound. It is really useful to make the pulse of artery wall larger, so it is possible to smooth your blood circulation. On the other hand, this juice is also beneficial for reducing stress hormone.

Making the celery juice is not difficult. Firstly, you have to put the celery that has been cleaned, and then blend it using a glass of plain water. After that, you can drink the celery juice after filter it. It recommended drinking this juice one liter a day after having breakfast. That’s all for the easy way related to natural remedies for high blood pressure.

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