Natural Remedies for ADHD that You Can Try

Natural remedies for ADHD are relatively diverse from healthy food to intensive activities. ADHD is an acronym for Attention Deficit Hyperactivity Disorder. This developmental neuropsychiatric disorder is commonly found in children compared to adults. Males have bigger chance of getting ADHD compared to females. People with ADHD are usually having impulsive and hyperactive behaviors. They tend to have difficulty in paying attention and following instruction. The other symptoms of this disorder are tendency to daydreaming, easily to forget anything, and easily to become bored. A child with ADHD is usually cannot sit in a certain place for longer time. In some case, the symptom of ADHD is reducing when the child grow older. However, there are also adults with ADHD since they were child.

Natural Remedies for ADHD

 

Genetics and external factors are claimed to be the reason why people get ADHD. However, scientists believe that the most contributing factor of this disorder is caused by a problem on central nerve system. Before getting any serious treatment, it is important for a person with this certain disorder to get proper diagnosis. After getting a proper diagnosis, the doctor is commonly giving specific medication. Besides those medications, a person with ADHD should also balance the treatment with healthy lifestyle. The healthy lifestyles that are suggested for people with this disease are exercising and consuming health food.

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Fish oil is claimed to be capable of reducing the symptom of ADHD. The fish oil contains some polyunsaturated fatty acids that help to cure the symptoms of this disorder. This natural remedy is also good for another neurodevelopmental and psychiatric disorder such as dyslexia. The polyunsaturated fatty acids on fish oil are omega 3 fatty acids and omega 6 fatty acids. Those polyunsaturated fatty acids are also helps human memory to be more focus and enhance the concentration.

To decrease the tense on human minds, the people with ADHD can also consume chamomile. This herb is the most used herb for controlling human emotion, mood, and attention. Consuming chamomile can make the people with this disorder feel relaxed. In this state, the hyperactivity behaviors will also be decreasing. Chamomile is commonly used to make tea. Brew a teaspoon of dried chamomile flower into a cup of hot water. To make the chamomile tea more pleasant, you can also add honey in it. Drink the chamomile tea every night before you are going to sleep. Besides fish oil and chamomile tea, the red ginseng is also one of the natural remedies for ADHD.

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