Perhaps by considering the effect, people are wondering whether having green tea during pregnancy will be safe or not. With all of its benefit people drink the green tea. Besides the fresh taste of it make women include it in their daily beverage. Women believed that consuming green tea will help them to have a good diet. It is also believed to have some kinds of material inside the green tea that has different effect rather than diet. It is also good for hair and skin. With all that good effect how about if the green tea is consumed when someone is in their pregnancy? Will it endanger the women who are in pregnancy state? We will let you know in this article.
Safe Green Tea During Pregnancy
Maybe not all people know that green tea has caffeine in it. However, it does not as many as caffeine inside the coffee. By consuming big amount of green tea you perhaps will get the effect of a glass of coffee. So it will not make you have difficulty in sleeping if you just consume one or two cup of green tea. So the answer of the safe green tea during pregnancy is to make it keep in moderate. There is no special report that says consuming green tea will have bad effect for the baby. So unless you do not consume the green tea too much it will even have good benefit for the health of pregnant women as it has a lot of good effect.
Perhaps having green tea during pregnancy still gives you a doubt. If you do not like the idea of having green tea while pregnant you can also better consume it while you are breastfeeding. There are some teas that perhaps are not really safe for the pregnancy. Cleansing, detoxification and PMS teas will be not good to be consumed during the pregnancy. These are known as herbal teas which also have laxative effect. However most of the green tea will be really safe. Safer herbal green tea that is made from nettle leaf is known well for the pregnancy. Some herbalist and midwives have recommended the use of this kind of green tea. It contains vitamins and minerals such as Iron, potassium, and vitamin C, A and K. However it would be better to consume it in the second or third trimester of pregnancy besides the nettle leaf, raspberry leaf will also good effect during the pregnancy.