Health Penefits of Peanuts

Health benefits of peanuts are often not realized by many people. Nut which is a plant that grows in the ground has a very high mineral content. Plant which is one of a family of legumes can grow anywhere as long as the air temperature is not too hot. Good peanuts are those that grow in cold regions because cold air is able to make this plant thrive. The peanuts can be eaten directly shortly after the plant is harvested. But usually nuts must be cleaned first so the soil that attached could be lost.

Nuts are very high in mineral content as the peanuts grow in the ground and have lots of food reserves. Food reserves in this plants that is what we might call a nut. Nuts also have lots jibes and almost everything can be processed into any food. Typically, peanuts serve as a snack. It is the most frequently performed, since it is very easy, we just need to fry the peanuts and add a little spice to have a slightly salty taste. However, if you like the taste of the original, you do not need to add any seasoning because the nut has a savory taste.

peanuts Health benefits

Recognize the health benefits of peanuts

This food is one kind of snack that is nutritious. Evidently, usually served as a snack in addition to the original nut is usually also used as a topping on a few desserts. With a snack made ​​from nuts we can get the health benefits of peanuts so we get enough nutrients through the snacks we eat. These are some health benefits of peanuts.

  • Help Increase Fertility
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Nuts contain a good amount of folic acid. Women who have not had children are encouraged to eat peanuts regularly to improve fertility. Folic acid is contained in nuts is also believed to reduce the risk of having a baby born with a serious neural tube defects. During pregnancy, women are encouraged to eat nuts at least once a week to maintain the nutrition needed during pregnancy.

  • Fight Depression

Peanuts are a good source of tryptophan, an essential amino acid that is essential for the production of serotonin, a key brain chemical involved in mood regulation. When depression occurs, can decrease the amount of serotonin released from nerve cells in the brain.

  • Lowers Heart Disease Risk

Consumption of nuts regularly associated with a reduced risk of heart disease. This is the most important health benefits of peanuts.

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