Health benefits of yogurt which are one of the processed milk are good for the body. So many health benefits of yogurt are very useful for everyday life. Yogurt is made by fermenting milk; one of the bacteria used for fermentation is lactic acid bacteria. Lactic acid itself has so many health benefits.
Now yogurt comes in a variety of flavors that are so favored by the public. Health benefits of yogurt according with their sweet and sour flavors held yogurt remains the main attraction. Yogurt actually has a lot of nutritional content. Yogurt contains animal protein, because the yogurt comes from milk which is an animal product. Yogurt also contains nutrients, calcium, vitamin B-2, vitamin B-12, potassium and magnesium. Seeing so much content that is owned by the yogurt then, no doubt about the yogurt has many benefits for the body. Here is a summary of the health benefits of yogurt:
6 Health Benefits of Yogurt
- Yogurt is very good for women who are breastfeeding. Calcium and magnesium are owned by the yogurt is very useful for nursing mothers and pregnant. Calcium owned yogurt is excellent for strengthening the bones of the fetus is in the womb. In addition, it is very useful for nursing mothers to improve the quality and quantity of breast milk.
- Yogurt can also be anti-cancer of the gastrointestinal tract. Cancer is usually a lot going on in the large intestine. The bacteria in yogurt will correct the imbalance that occurs in the gastrointestinal tract.
- Yogurt can launch period. During the menstrual period blood is wasted. This will cause the levels of iron and calcium in the blood of women. Yogurt that contains iron and calcium will help maintain the condition during menstruation and help launch period.
- Yogurt is also very well could also inhibit the growth and kill the germs that cause diseases of the small intestine and stomach. Yogurt will prevent the emergence of a variety of infectious diseases. Lactobacillus casei bacteria used in making yogurt is very useful for killing bacteria E -Coli.
- Yogurt is also very good for people with lactose intolerance. Yogurt is a fermented already broken down by the bacteria lactobacillus bulgaricus. This will help the absorption by the child’s body and will not cause diarrhea.
- Yogurt can cure diarrhea. If lazy to take drugs – drugs, yogurt can stop diarrhea. Bacteria were held in yogurt can help balance the intestinal nikroflora. It can produce substances – substances that inhibit the growth of bad bacteria and blocking the attachment of pathogenic bacteria in the digestive tract.
Sweet Yogurt has so many health benefits. Yogurt as a whole has the health benefits of yogurt for digestion. Many good things were given yogurt for digestive health.