Health Benefits of Tomatoes to Keep Your Body Well

Health benefits of tomatoes are impressive for people because of the nutrients inside the tomatoes. Tomatoes can treat any diseases including heart attack, cancer, skin, and so forth. Besides, tomatoes also have been referred for you as the functional food that provide basic nutrient for body. Therefore, this one is good for people that need more nutrients for their life. Many benefits can be found in consuming tomatoes because it has beneficial nutrients, antioxidants, and it also source of vitamin A and C and folid acid that is needed by your body to keep your body from any diseases.

Tomatoes are not new for us because we can find it easily in our kitchen every day, but most of us do not notice the health benefits of tomatoes. We just simply take it from the refrigerator, slice it, and put it in the soup. Some of us even only refer to any kinds of sauce when they see tomatoes in the refrigerator. Tomatoes are seen as simple as that way. It is because of the fact that we do not have any idea about tomatoes nutrients and benefits. Then, we had better learn more about tomatoes so that we will understand how precious the nutrients that tomatoes contain so that we will know better how to serve tomatoes.

Some Nutrients of Tomatoes

health benefits of tomatoesActually, tomatoes have a lot of nutrients that are good for our health. First, it contains lycopene. Lycopene is a carotenoid pigment. It creates the colour of tomatoes. It functions in keeping the health of our bones. If we do not have enough lycopene, we will experience such an oxidative stress in our bones. Even, we can get some unwanted changes in our bone tissues.  Second, tomatoes are rich of antioxidant. It is well-known as an important nutrient that can keep our body healthy, especially in protecting our body from certain serious diseases like cancer.  Third, tomatoes contain a lot of Vitamin C, which is also good for our body immunity so that we cannot get ill easily. Other nutrients that can be found in tomatoes are Vitamin K, molybdenum, biotin, copper, potassium, manganese, fibre, Vitamin A, Vitamin B6, folate, vitamin B3, Vitamin E, phosphorus, Vitamin B1, magnesium, chromium, pantothenic acid, protein, choline, zinc, and iron. These nutrients are excellent for keeping our body healthy. Each of the nutrients has different function, which may be supporting each other too. In addition, tomatoes are an excellent source of antioxidant and Vitamin C. It has great amount of beta carotene, manganese, and Vitamin E too. Indeed, there are many nutrients that we can get from tomatoes. These nutrients are all important in providing health benefits for our body.

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What are the Health Benefits of Tomatoes?

According to the previous explanation, tomatoes consist of so many different nutrients that are good in keeping us healthy. There are some health benefits of tomatoes that we can get. First, we can enjoy cardiovascular support.  It works by decreasing the risk of heart disease. We know that our cardiovascular system needs more antioxidant protection than any other systems in our body.  Since tomatoes are rich of antioxidant, it is good at protecting our cardiovascular system. Second, tomatoes support our bone health.  It is still related to the large amount of antioxidant in tomatoes. Moreover, tomatoes can be an anti-cancer because it contains a lot of antioxidants and anti-inflammatory nutrients. Other benefits that we can get by consuming tomatoes are reducing the risk of neurological health problems, reducing the risk of obesity, and helping to lose weight for people who have problem with obesity.  In brief, there are so many benefits of tomatoes that we can get just by consuming tomatoes regularly.

The Best Four for Health Benefits of Tomatoes

Fruits and vegetables have great benefits for people body and it is impressive to consume it routinely. Tomatoes as kind of vegetable are great for people body and it has proportion that can keep your body from any risk of heart disease, diabetes, and even cancer. Besides, other advantage of the high fruit and vegetable like tomatoes also can be used to keep the skin health and hair so that you will have beautiful skin and hair after consuming tomatoes routinely. However, you also will find some impressive advantages of consuming this vegetable routinely.

  1. Cancer Prevention

Since tomatoes have excellent source of vitamin C and other antioxidant, the health benefits of tomatoes that can be found in tomatoes can help to kill the formation of free radical that can cause cancer. All kind of cancer including colorectal cancer, prostate cancer, and so forth can be prevented by tomatoes. Tomatoes that have rich in betacoratoein can protect against the prostate cancer and many studies especially American Cancer Society also has shown that people who have diets rich in tomatoes also have lower risk of getting certain type of cancer especially for cancers of the prostate, lung, and even stomach. Besides, tomatoes which have rich fiber also can prevent any people to get risk of colorectal cancer.

  1. Blood Pressure

Other advantages of tomatoes for health can be seen how it can prevent from anybody from blood pressure. The low sodium intake can keep your blood pressure health whereas increasing potassium intake in your body may be also important due to its vasodilation effect. It means that potassium is a vasodilator that can reduce the tension in blood vessel and arteries. With this way, increasing circulation and lowering the stress on the heart by eliminating hypertension. In other word, daily consumption of tomatoes also can reduce the risk of developing hypertension or high blood pressure because of the pottasium inside tomatoes.

  1. Heart Health

The rich nutrient inside the tomatoes including vitamin B and potassium can reduce the cholesterol levels and lowering blood pressure. Besides, other nutrients such as fiber, vitamin C, and choline content in tomatoes are also supporting heart health. Other advantages that can be found in potassium intake is that it can reduce the risk of stroke, protection against loss of muscle mass, preservation of bone mineral density, and reduction in the formation in kidney stone. Therefore, by including the tomatoes in your regular balanced diet can give the best effect for your health especially for your heart attack, stroke, and so forth that can attack your health.

  1. Diabetes

Tomatoes have high fiber and it is good for treating people who have diabetes. It means that benefits of tomatoes can prevent two type of diabetes attack your health. People who have consumed high-fiber diet, they can lower their blood glucose level. Because of that, if you are diabetic, it is good for you to consume tomatoes routinely. The dietary guidelines has been recommended is that you only need to consume 21-25 g of fiber per day for women and 30-38 g/ day for men. Commonly, one cup of cherry tomatoes will provide for about 2 grams fiber so that you can consume for some to suffice your fiber to treat your diabetes.

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Other Health benefits of tomatoes that is important for people health

  • Digestive health

The best one that can be found in tomatoes is that it can keep your digestive system healthy. This one also can prevent constipation and diarrhea. This is one of the advantages of tomatoes for health. The tomatoes have this great advantage because it has large amount of fiber that can bulk up stool and reduce symptom of constipation. As you know that the healthy amount of fiber can help to stimulate the peristaltic motion in the smooth digestive muscle and also release gastric and digestive juice. Because of that, those can regulate your bowel movement and it also can improve your overall digestive health and help you to avoid colorectal cancer.

  • Eye health

Since the tomatoes have rich source of Lycopene, lutein, and beta-carotene, powerful antioxidants that can protect the eyes against light-induced damaged of cataracts and age-related macular degeneration. The health benefits of tomatoes which has high dietary intake of lutein and zeaxanthin can make your eyes’ health well. Besides, the vitamin A in the tomatoes is also fantastic for improving your vision. In other words, consuming tomatoes is one of the best ways for you to prevent the development of night blindness. It is great for you to consume this one as your health treatment.

  • Skin health

Furthermore, if you want to have a beautiful appearance especially for your skin, you can consume tomatoes that have the synthesis of collagen, vitamin A, and vitamin C can keep your skin well. The advantages of tomatoes for health especially for skin health because those substances have powerful antioxidant can increase the damage from sunlight, pollution and smoke, leading to wrinkles, sagging skin, and so forth that can cause your skin health well. Besides, if you want to make this tomato as your skin care, you also can begin with about eight to twelve tomatoes. Peel it into your skin especially for your face skin so that you do not worry about your skin problem if you have tomatoes in your hand.

  • Preventing urinary tract infection

Besides, other health benefits of tomatoes are that it can reduce the incidence of urinary tract infection as well as bladder cancer. This advantage can be found in tomatoes because it has high in water content and it can stimulate urination. Moreover, this one also can increase the elimination of toxin from body including uric acid, salts and also some fat. Because of that, all free radical will be brought through urine.

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Because of that, benefits of tomatoes are great for people health because tomatoes have rich nutrient that can keep people body health. This one can keep your body from inside and outside so that your body will be better. Besides, tomatoes without any difficulties also can treat many diseases in your body.

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