Health Benefits of Sunflower Seeds

Health benefits of sunflower seeds health benefits of sunflower seeds that much we enjoy for our bodies. The content of vitamin E has much which is about 35.17 g per 100 grams. In almost all the sunflower seeds contain good fats for the body. These plants not only for decoration but the seeds of the sunflower are very much contains of useful substances such as foliate, magnesium, copper, selenium and B3. Do not underestimate the relationship seed this one though small and to consume it takes patience. Patience is in term when opening the sunflower seeds one by one this. But the fruit of patience we can get that benefit very much in this one flower seeds. Sunflower which has the Latin name Helianthus Annuus Linn. The benefit is not only in the seeds but from all parts of the flowers on this one. But I will discuss are the benefits of the seeds alone. Although ketch very useful for the body.

Vitamin E is found in sunflower seeds that can function as antioxidants and free radical can affect arterial blockages in the area. The effect Health Benefits of Sunflower Seeds obtained is the work of the heart becomes impaired. It leads to heart disease and stroke. Selenium is found in the seeds of this flower can indicates the DNA repair and synthesis of damaged cells. And the health benefits of sunflower seeds are very useful in preventing the development of cancer especially colon cancer bladder cancer and prostate cancer.

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For children especially useful for bone formation and in this one flower seeds contain magnesium and calcium. And for adult people especially for women who are highly recommended for consuming sun flower seeds. Less magnesium can also cause hypertension. And the most famous and often to ads on TV sunflower seeds are used as a protective skin and can inhibit skin. It is also used as protection of ultraviolet. Flower seeds are often used to shine in the extra processing porridge, soup and others. If you have a complaint in blood especially for low blood multiply consuming pumpkin seeds or sunflower seeds every day. Sunflower seeds are very useful for preventing heart disease. And if you really want to have a healthy skin one should consume these foods on a regular basis.

Those are all information I want to convey may be useful and beneficial for the body tone. So the results should consume more sun flower seeds in abundance regularly and you should be patient. Patience will bear fruit in the open seeds of health benefits of sunflower seeds.

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