Health Benefits of Strawberries

Understand Health Benefits of Strawberries that we can Enjoy

Rather than just consume strawberry for its taste and popularity, it is better for us to know the health benefits of strawberries for our body. Indeed, strawberry is one of the most popular fruits for all people in the world. It has cute shape and beautiful colour that makes it dominate a lot of cakes decoration. This makes it so well-known anywhere. Besides, strawberry is produced and distributed in the form of various products such as jam, candies, juice, biscuits, and many more. Also, it is used as an added flavour for some products such as milk and ice cream. Even some medical products like cough syrups for children are also available in strawberry flavour. Now, let us explore what we can get from strawberries.

Strawberries Health Benefits

Nutrients that provide Health benefits of strawberries

There are some important nutrients in strawberries such as manganese, Vitamin C, fibre, iodine, copper, biotin, potassium, phosphorus, magnesium, Vitamin B6, and Omega 3 fats. These nutrients lead to the health benefits of strawberries for our body. The vitamin C in the strawberries is good to keep our body healthy. Even, strawberries are the best fruit source for vitamin C, antioxidant, and manganese. Of course fibre is a good source for helping our digestion system works well. Moreover, strawberries contain biotin that is useful in keeping our hair and nails strong. Strawberries contain a lot of antioxidants ellagic acid too, which is important in protecting the elastic fibres in our skin so that it can work well in preventing us sagging. In addition, strawberries have the compound of nitrates. They are needed to promote the oxygen and the blood flow in our body.  Potassium, magnesium, and Vitamin K in strawberries work well in keeping the health of our bones. Flavonoids in the strawberries that function in creating the colour and the flavour of the strawberries can lower the risk of heart disease. Anthocyanin is also found in strawberries, which is good in boosting our short term memory.  It is useful in burning stored fat in our body too. It means that eating strawberries is good for us, especially when we want to lose weight.

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The health benefits of strawberries for our body

Because of the fact that strawberries are rich of anti-inflammatory and antioxidant, eating strawberries is good in protecting our cardiovascular from any kind of oxidative and inflammatory damage. Also, the phytonutrients in strawberries work well in decreasing oxidation of fat, decreasing the circulation fat level, decreasing the activity of angiotensin, and many more. Furthermore, some studies found that strawberries consist of important nutrients that are good in decreasing the risk of type 2 diabetes. Due to the antioxidants and anti-inflammatory in strawberries, people who consume strawberries will feel healthier and safer because the nutrients can lower the risk of cancer. Some proofs that can strengthen strawberries ability in lowering the risk of cancer are seen from breast cervical, oesophageal cancer, and colon. Other benefits that we can enjoy from strawberries are that it can enhance our cognitive function and motor function. In the end, it is obvious that we can get health benefits of strawberries if we consume it regularly.

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