There are so many health benefits of raspberry. Raspberry is one of the fruits that have a lot of vitamin C. The fruit that still has descendants of Strawberry genes but have a smaller size. However, the vitamin C is almost equal to Strawberry. Raspberry is usually presented as a cake topping, yogurt, or processed into fresh juice. In some states, also raspberry usually processed into syrup. People know him Pramboze syrup. This drink is very popular as a mixed drink at a party. Raspberry has a slightly sour taste and flavor is actually preferred by many people. Sour taste is the reason why it is usually served in a raspberry dessert. Can neutralize the sour taste of raspberry flavor is on the tongue. Sour taste is also one indication that the fruit has a very high vitamin C.
There are so many ways to be healthy. One of them is by taking advantages of Raspberry health benefits. This is the berry that comes from the Rosaceae family. It was originally native in the Europe and grows perfectly in low temperature climate. This miracle berry also comes in different range of color. You can find several varieties of it in the market such as black Raspberry, golden raspberry, yellow, purple, and the most popular red Raspberry. Each of them has their own characteristic in term of taste and compounds. Moreover, titled as highest consumed berry in the world, this fruit contains abundant amount of vitamins, minerals, and antioxidants. Since then, no wonder if a lot of people choose to consume this nature’s candy fruit for medical purposes.
The Health Benefits of Consuming Raspberry
Many people do not realize the health benefits of raspberry. Although it has a slightly sour taste, but raspberries are rich in benefits. There are many nutrients that are good for the body. With high compound of vitamin, minerals, and antioxidants, obviously we can take a lot of Raspberry health benefits by consuming it
The first benefits, this fruit is good for our brain. Experts say that this kind of berry contains high level of flavonoids poly phenolic such as zea-xanthin, lutein, albeit, and carotene. These compounds are popularly known for its ability to against various diseases as well as free radicals. Moreover, flavonoid can also decrease the delay of cognitive system which is related with aging and effectively improve the memory.
The second one of Raspberry health benefits comes to its ability to keep our heart healthy. Research found that this berry also contain a kind of flavonoid called anthocyanins. This compound has an ability to suppress the inflammation in the cardiovascular system. The polyphenol in Raspberry is also helpful to reduce the blood pressure and prevent the platelet buildup, so it is really good to lower the risk of getting cardiovascular disease. Further, the potassium in Raspberry also keeps our heart by decreasing the potential of ischemic heart disease. This compound is also beneficial to control the blood pressure and heart rate. Moreover, other compound such as manganese, iron, cooper, and magnesium are also give big contribution in keeping our heart healthy
• Good for the skin and eyes
Antioxidants and vitamins in raspberries make the skin more toned and glowing. Ketenes can also reduce the effects of free radicals from the body. As a result, the skin avoids the signs of aging, such as wrinkles. Especially if you are diligent use it as a mask raspberry fruit.
Further, it is also contains a lot of vitamins such as A, C, and E, which are good for eyes and skin. So, if you look for a tasty food with huge nutrients, this fruit will be the best choice. And with all those Raspberry health benefits, it is definitely easy for you to keep your health by consuming this fruit.
• Burn fat
Just like the other red fruit, raspberries are also rich in fiber. Manganese can increase the body’s metabolism, which helps burn fat. While fiber can slow the digestive process so you feel full longer. In addition, the content of the raspberry ketene can break down fatty tissue by increasing the production of which is a protein hormone adiponectin in fat tissue improve fat metabolism.
• Maintain stable blood sugar
Although sweet raspberry fruit, but in fact the fruit is powerful enough to control blood sugar levels. Adinopectin released by ketenes help control blood sugar levels. That is why raspberry fruit is best for patients with type 2 diabetes.
In closing, Raspberry is great for our digestion since it contains a lot of fibers. This fiber also effectively keeps our blood sugar level stable, so it is good to prevent diabetes. Other than that, it also contains low-calorie substance of sugar called xylitol. This substance is absorbed slowly in intestines makes it able to regulate the blood sugar fluctuation.
• Cure liver damage
a cup of raspberries can help prevent cell damage and liver. This fruit can prevent the formation of plaque on the walls of the liver causing liver cancer. In addition, the content of the raspberry ketene can also burn fat in the liver.
• Reduce the risk of heart attack
Ellagic acid in raspberries reduces the likelihood of having a heart attack. The acid removes bad cholesterol and high blood pressure and that’s the health benefits of raspberry.
- Reduce the risk of cancer
Next, Raspberry is also popular for its function to against cancer. With full of antioxidants, this berry will powerfully keep the body from free radicals that can trigger tumor. Besides it also contains some kinds of polyphenol such as gallic acid, quercetin, pelargonidins, kaempferol cyanidins, anthocyanins, ellagic acid, salicylic acid and catechins. These kinds of polyphenol will slow the growth of several cancers such as prostate, colon, endometrial, pancreatic, mouth, pharynx, esophageal, and lung.
Besides, these compounds will make a big contribution to provide Raspberry health benefits too in form of anti-aging agent, anti-inflammation, and anti-neuro-degenerative.