Health benefits of pumpkin seeds is often forgotten by many people. This can be evidenced by the number of people who do not take advantage of pumpkin seeds even though they use the pumpkin as a processed food. Lack of knowledge about the health benefits of pumpkin seeds is the reason why only a few people are using pumpkin seeds as a useful thing. Pumpkin is one kind of plant that is quite popular in the world. Pumpkin is more popular than the other root plants. Moreover, in October like this, the pumpkin is often used as an ornament Halloween. Many people from different parts of the world are trying to form a certain shape to resemble pumpkin. Even usually at harvest time, there is the biggest pumpkin contest. For anyone who has a pumpkin with the largest size will get a prize that has been provided.
The Unexpected Health Benefits of Pumpkin Seeds
Pumpkin is one of the many vegetables that are grown and have a high content of antioxidants and vitamins for health. Pumpkin has a low content of calories and enriched with vitamins A, flavonoid poly-phenolic antioxidants such as lutein, xanthine, and carotene. Pumpkin included in the fast-growing plants and enters the type of the Cucurbitaceous family. Pumpkin is one of the most popular plants cultivated worldwide. Pumpkin varies greatly in shape, size and color. Generally the size of the pumpkin is 4-6 kg and can reach a weight of 25 kg the largest. In general, orange or yellow varieties showed some dark green, brown and gray. The color is very influenced by the yellow-orange pigment in the skin. With so many vitamins content in the pumpkin then no wonder there are some benefits of pumpkin, and even health benefits of pumpkin seeds.
Pumpkin seeds contain certain amino acids that increase levels of the hormone serotonin. The hormone is associated with its function in making sleep more soundly. For people who have problems with irregular sleep patterns or suffer from insomnia, they can take advantage of pumpkin seeds so that the body can be more relaxed and able to get quality sleep.
Pumpkin seeds contain a lot of minerals. Pumpkin seeds are also rich in heart-healthy minerals magnesium. Protein in pumpkin seeds quite easily digestible and make a great healthy snack to control blood sugar and lose weight. It will be your healthy snack to get health benefits of pumpkin seeds.
Benefits of pumpkin seeds are very numerous and very diverse. In Indonesia, a lover of the fruit that has the texture of soft and has a sweet taste is very much favored. Ranging from children to the elderly love with this fruit. The pumpkins can be processed into very tasty pumpkin compote. When making pumpkin compote lest you discard the seeds. Seeds from this pumpkin have countless benefits. Pumpkin seeds pumpkin seeds can be eaten much in the search by sunflower lover seeds. Savory flavor and sensation when we patiently opened this seed that makes a lot of people want to keep eating and eating seeds from this pumpkin. The benefits of pumpkin seeds there are various kinds.
Another Health Benefits of Pumpkin Seeds
Pumpkin Seeds Nutrition Label
The health benefits of pumpkin seeds there are several kinds of help in overcoming sleep problems or insomnia. Substances that can overcome the problem of sleep are the amino acid tryptophan which will be converted into serotonin. If we routinely consume sunflower seeds then you are experiencing sleep problems will decrease from day to day. Magnesium is also contained in these foods that function as a substance that can release your mind. Seeds of pumpkins can stabilize blood. So snack on this one does not make you fat. It is suitable for those who are dieting. For the health of your brain is able to consume pumpkin seeds because they contain omega-3 fatty acids are high.
A pumpkin seed this means it is suitable for the child’s development in order to be a good child’s brain development. Seeds of a pumpkin are also good for the prostate. Oil contained in pumpkin seeds can facilitate urination due to enlargement of the prostate that occurs. It helps the formation of red blood cells and increase energy. Energy in the sunflowers is very large seed inside. So for people who are dieting is perfect. Because just by eating these seeds you can still launch an activity as usual.
Another benefit of pumpkin seeds is to overcome and inflammation-related diseases. Without the use of chemical drugs just by eating pumpkin seeds can be overcome diseases caused by inflammation and no side effects as well. If love to eat snacks and fear of cholesterol you have to increase, you should consume these foods and replace your snacks with this pumpkin seeds. Because the other benefits of the fruit seeds lower cholesterol is within us. It is greatly feared the threat of osteoporosis, especially for women who have a greater risk of developing osteoporosis. With regular consumption of pumpkin seeds will prevent osteoporosis.
The fear of cancer many people but this time the cancer appears antidote pumpkin seeds. Pumpkin seeds contain lots of beta carotene antioxidant. Other content from the pumpkin seeds serve as deterrent phenol free radicals. Another benefit can be enjoyed by our bodies that give acidity in our bodies. That is the high acid levels in our body will cause many diseases and even cancer can also invade our bodies.
There are lots of positive substances which can be obtained in this pumpkin seeds. These substances when consumed on a regular basis will make our bodies become healthier. Feel free to consume food that is very much one of the benefits in the pumpkin seeds. So do not hesitates going to the health benefits of pumpkin seeds.
Knowing the Best Health Benefits of Pumpkin Seeds for Your Health
Hello, friends. How are you? Do you know about the pumpkin seeds? Yes, some people are familiar with it because they use it in celebrating the Halloween. However, do you know that actually it has some great benefit to keep the well of your health? In this matter, we will try to talk about some kinds of the health benefits of pumpkin seeds, which will be nice to throw away the sickness and higher the health condition of your body. So, when you want to have a nice day with the fresh body condition, consuming the pumpkin seed will be the great choice.
Five awesome health benefits of pumpkin seeds
The expert says that inside the pumpkin seeds, there are many good substances to keep the health of your body. Pumpkin seeds consist of high nutrition such as the manganese, zinc, iron, protein, some kinds of vitamin, phosphorus, and others. With the detail of the nutrition, consuming the pumpkin seeds regularly will be nice thing for you. To know some kinds of the awesome benefits of pumpkin seeds, you can check the point below.
- Lowering bad cholesterol
Consuming the pumpkin seeds in regular will be nice to lowering the level of bad cholesterol in your body. Yes, the African Journal or Traditional, Complementary, and Alternative Medicine in 2012 published the article that said the pumpkin seeds have the high acid to lowering the level of the bad cholesterol. Since the cholesterol is one of the enemies of health, the pumpkin seed can be the great partner to you. It is nice for you to consume 2 to 4 tablespoons of it each day.
- Controlling the blood sugar
Controlling the blood sugar become the next health benefits of pumpkin seeds, which you need to know. Based on the Journal of Diabetes and its Complication, which was published in 2010, pumpkin seed is known as the one of great substance to control the level of the blood sugar. People who consume the pumpkin seed in regular has the minor risk to be attacked with the sugar blood disease. The expert says that the high insulin inside the pumpkin seeds become the best actor to beat the problem of the blood sugar.
- Reducing the anxiety
In flowing the life, people may get the anxiety because of some reasons, such as the low confidence, the high pressure and others. However, you do not need to worry now because the pumpkin seeds will be the great partner for you. The Canadian Journal in 2007 said that consuming the pumpkin seeds would increase the calmness inside your body. Pumpkin seeds are known as the one of the material, which has the high amino acid and tryptophan. Those substances would be nice to affect the brain and to produce the serotonin, which would be nice to decrease the anxiety. It will be a nice fact of benefits of pumpkin seeds.
- Improving the health of prostate
Another kind of the health benefits of pumpkin seeds, which you need to know is that this substance will be nice to higher the health of prostate. We all know that some men have the high risk to be infected by prostate problem. Here, with the high of the zinc, pumpkin seeds will be nice to treat the prostate and throw the risk of the sickness away. The expert says that by consuming the pumpkin seeds in regular, people will have the regular urinary time and keep the flow of urinary.
- Well protection for bones
The health’s of the bones become one of the important things, which you need to know. It is because your performance will be influenced by the condition of the bone. In order to protect the health of the bones, it will be good for you to consume the pumpkin seeds. The expert says that pumpkin seeds consist of the high good substances, as the phosphorus, zinc, magnesium and others. The kinds of the good substances here will be nice to protect the well of your bones. By knowing the one of benefits of pumpkin seeds, don’t you want to consume it now?
The other benefit of pumpkin seeds
- Controlling the health of heart
Heart is known as the one of the important organ inside the body. The heart controls the nutrition and the poison in order to keep the well of your body. Here, the expert says that the one of the health benefits of pumpkin seeds is controlling the health of the heart. How can the pumpkin seed control it? Well, inside the pumpkin seed, there is high magnesium. The magnesium here is nice to larger the relaxation of the vessels of the blood. In other hand, the magnesium also will be nice to control the pressure of your blood.
- Preventing intestinal worms
In our digestive system, there are many kinds of the intestinal worm, which sometimes may become the enemy of our health. In this matter, the pumpkin seeds become one of the nice agents, which will be useful to prevent the kinds of the intestinal worms. With the kinds of the nice substances inside the pumpkin seeds, it will be useful to eliminate the kinds of the worse worms, such as the tapeworms, pinworms, and the other parasites. It will be nice for you to consume the pumpkin seed in regular to get this advantage.
- Increasing the quality of sleep
Another kind of the health benefits of pumpkin seeds, which you need to know is it can increase the quality of your sleeping. We all know that sleeping becomes the one of the best rest kind. With the great quality of sleeping, you will be able to control the condition of your health. Pumpkin seeds will be the nice factor in helping you getting the high quality of your sleep. The expert says that pumpkin seed contains of high tryptophan, amino, serotonin and melatonin. Those kinds of the substances will be nice to increase the hormone to give the better quality of sleeping.
That is all about the health benefits of pumpkin seeds. By the kinds of the advantages as above, I think there is no reason for you not to consume it in your day.