Secrets Behind The Benefits of Onions
Not everyone knows about the health benefits of onions. Who can guess what benefits can we get from onion (Allium cepa), also known as the bulb onion or common onion? People usually use onions as a food ingredient for flavoring dishes. Undoubtedly the role of these onions is very important to the cuisine, but in addition to herbs onions also provide health benefits to the human body.
Did you know? Onions are rich in many vitamins, such as vitamin B6, vitamin C, and chromium. Onions are also low in calories and glycemicindex. No wonder that the onion were also essential for maintaining the health of the body. Not only maintain a healthy body actually, the health benefits of onions also help in beauty care which is desired by everyone.
5 health benefits of onion for your body!
- Controlling blood pressure
If consuming onion without being processed or blended, people sure onion can stabilize blood pressure levels. Onions contain some kind of an antioxidant flavonol quercetin that improves blood circulation in the body, increasing production in the blood and also prevent heart diseases. Add onion and mix it into your diet or blender to juice can also remove toxins from your body and be able to control the problem of hypertension.
- Curing constipation
Fibers content of onion can help in digestion of food which is difficult to digest in the stomach. If you are having difficulty defecating or constipation, then eat onion directly without mixing with food ingredients.
- Lowering cholesterol
Onions can be beneficial to maintain the balance of cholesterol in the blood that help protect the body against heart disease.
- Relieve the sore throat
Onions are also known to be good medicine when you have a cough and sore throat. If you got sore throat, then puree some onions and mixed it with ginger and honey.
- Prevent the growth of cancer cells
Onions have high sulfur content, therefore onion can protect our bodies from the enlargement of the intestine. Onions also prevent the growth of breast cancer cells, lung cancer, prostate cancer, and cure urinary tract disorders.
We already know some of the health benefits of onion can prevent some diseases and cure digestive disorders are often experienced by peoples. In addition to the health benefits, onion is also providing health benefits to the hair for those who consume them.
4 health benefits of onion for your hair!
- Treating hair fall
Onions have a high sulfur content that can improve blood circulation and strengthens the hair. Make the onion juice without anything additional. Before applying onion juice to open the pores of the scalp, massage the scalp with coconut oil for 30 minutes. Then cover your hair with a warm towel and wait a few moments for the evaporation process.
- Grow any hair
Sulfur content of onion not only reduce hair fall, but also helps the growth of hair. Mix onion juice with coconut oil and massage the scalp for a while. Cover your hair with towel and wait for 40 minutes before rinse with shampoo.
- Curing scalp infections
Onions can cure scalp infections by making it into juice. In addition to treating infections caused by fungal infection of the scalp that can damage the hair and severe loss, onion can help open the pores which are being clogged by hair follicles.
- Overcoming the dandruff
To overcome dandruff, you can comb your hair with onion juice. Combine onion juice with lemon, buttermilk, and add one tablespoon of honey. Apply it on your hair and wait for 30 minutes. Rinse the anti-dandruff shampoo to get rid of dandruff naturally.
You already know and recognize the health benefits of onions for body and hair care. Therefore, do not hesitate and afraid to consume onions. In addition to an important role for herbs, onions can also play an important role for human survival. So, why do you need an expensive treatment for your health if you can find out the cheap and easy available herb one?