Do you love eat oatmeal in the morning? Or do you love oat porridge or oat cookies? Do you know that oats has a lot of health benefits?
Yes! There’re a lot of health benefits in oats. In addition to delicious, taste oats also contain a great benefit to health. Are you curious to know? Then let’s check the complete list of health benefits of oats below!
Health Benefits of Oats
Oat is tasty and can be cooked into delicious recipes. And besides that, oats have a lot of health benefits. We will give you a list of 5 health benefits of oatmeal.
May reduce the risk of some disease
One of the most important benefits in this list is that pats may reduce the risk of some disease like cardiovascular disease, asthma, type 2 diabetes, and even colorectal cancer. For cardiovascular disease, oats have antioxidants namely avenanthramides. And for asthma, there are study by Finnishthat child who consumed oats early may reduce the risk of asthma. For type 2 diabetes, there’re research in Germany where patients are given oat diet and the insulin reaction is good. How about oats benefit for colorectal cancer? 10 g fiber in oats will reduce 10% risk of colorectal cancer.
- Prevent heart failure
You may often hear that oats is good for your heart. Yes, it’s true. One of and most significant impact of health benefits of oats is oats can prevent heart failure. Just having breakfast with oats every morning and you’ll reduce the risk of heart failure until 29%! You can consume oats with variety of delicious and healthy recipes.
- Boost nutrition
This is simple, just add oats to your gluten-free diet and you’ll get extra nutrition. Oats will give antioxidant too that called bilirubin. Giving oats in your gluten-free diet is really good for you especially daily fiber. So, with eat oats, you will not only boost your nutrition, but also get antioxidant for your body.
- Lower our blood pressure
Good news for people with hypertensive and also hyperinsulemic. By consuming oats every day, you can reduce your systolic and diastolic blood pressure. Easy and delicious way to get healthier day by day! There’re many delicious and simple oats recipes you can try so you won’t get bored. Or you can consume oats as a snack to make it as a cake or cookies! Simple and yummy, right?
- Control blood sugar
The last oats benefit in this 5 health benefits of oats is by consuming oats, you can control your blood sugar. If you have type 2 diabetes, oats can help you to keep your blood sugar under control. You can eat oatmeal or oat bran while consuming other healthy food.
Those are benefit of Oatmeal might do not realize it, even though i must admit i personally do not like its taste. But, i think pills are much worse, so preventing disease is much better than visiting hospital or doctor.