Magnesium is an important mineral that good for our body. There are some kinds of health benefits of magnesium. In our daily life we can get magnesium from some foods such as green vegetables, nuts, tomatoes, sweet potatoes, corn, wheat flour, and chocolate. We can also get the benefits of magnesium from the milk, yogurt, fish, and wheat bread.
Some benefits of magnesium that we should know
Protect our bones
The first health benefits of magnesium are that it is good for our bones. It helps to protect our bones, give minerals, and it can also prevent some bone disease such as osteoporosis. Magnesium can control the calcium together with vitamin D. Magnesium is needed for our body since from the youth age until adult. With the enough consumption of magnesium, our bone will be stay healthy in the next ages. You will also seldom get some bone disease and will feel strong longer.
Good for our muscle
The next health benefits of magnesium, it is good for our muscle. Magnesium can relax our rigid muscle. With this ability, magnesium can cure some muscle disease such as cramps. Sometimes we have a lot of activities in our daily life and we feel exhausted. With enough consumption of magnesium, it can help to relax our back muscle too.
Good for our digestion system
Magnesium can also good for our digestion system. Magnesium can help people with constipation disease because magnesium can relax the muscle of gut. It can expedite the digestion system. Besides that, magnesium can also absorb the water that can prevent constipation. With enough consumption of magnesium, it is good for people who have diet program. In the other hand, you will also have a healthy stomach.
Detox our body
Another health benefit of magnesium, it can detox our body from some poisons. Magnesium can detox our body because it can absorb mineral and vitamin such as calcium, sodium, potassium, and phosphorus. The detoxification takes place in the small intestine and can protect our body from some poisons. By eating some foods that contains magnesium, we can make our body stay fresh better.
Prevent for diabetes
Magnesium is also good for people who have diabetes. Magnesium can control our sugar level in our body. With a good control of sugar level, magnesium can also control our blood pressure. With the ability to control the blood pressure, magnesium can also avoid some dangerous disease such as heart attack.
These all some benefits of magnesium for our body. We can get many benefits of magnesium with an appropriate portion. We can eat many kinds of foods that contain magnesium in many different variation every day.