Health benefits of figs can be obtained with a very easy way. Figs are the fruit that will condition of nutritional value, benefits and efficacy of figs for health is not in doubt as a fruit with medicinal properties. Benefits for health figs are figs salient content of the carbohydrate content so that the fruit is recommended when you need an extra energy boost. It is regarding the nutritional content of figs when they are still green antioxidants in high amounts. Figs are the fruit prized for the distinctive taste and high nutritional content, especially high fiber content needed by the body to maintain perfect balance in the body. Vitamins and minerals are an important part of providing antioxidant benefits.
By eating figs on a regular basis, then our body will get enough antioxidants to keep the immune system. And these the health benefits of figs.
• Lowering blood pressure
Figs are a good fruit to be consumed by people with hypertension or high blood pressure. These fruits have potassium and mineral intake may help to control hypertension. People who have hypertension are advised to regularly consume figs so that blood pressure can be controlled. By eating figs on a regular basis, people with high blood pressure can have the flexibility to consume other foods.
• Weight control
Figs are very high in fiber. This fruit is the most appropriate choice for you who want to lose weight. High-fiber diet may help to slow digestion and eliminate hunger.
• Prevent the risk of breast cancer after menopause
Research has shown that regular intake of figs can help reduce the 34 percent risk of breast cancer after post-menopausal. Therefore, many doctors advise to increase the intake of figs in postmenopausal women.
• Treatment of impotence
Figs have afrosodiak properties that can treat sexual weakness. This fruit stimulates secretion of sex hormones the right so as to function as a sexual dysfunction drug.
• Strengthen the bones
Figs are very rich in calcium and minerals that help to promote bone density. Very high potassium content in figs can prevent urinary calcium caused rid of high-salt diet.
• Healthy heart
Consumption of figs can lower triglyceride levels in the blood. Triglycerides are the major form of fat circulating in the blood. High levels of triglycerides in the blood can lead to obesity and heart problems. People suggested regularly consuming figs to get the health benefits of figs.