The health benefits of dark chocolate for your chocolate lover you must know what are the benefits contained in dark chocolate, all the grassroots to the top like eating dark chocolate, sweet and savory tastes that will not bore you to enjoy. Brown is actually not always having a bad effect on health, even otherwise. Chocolate has many health benefits. Dark chocolate contains a compound that is naturally a lot to offer a myriad of health benefits, dark chocolate can reduce stress if you feel you’re stressed, you simply consume dark chocolate and the entire load will be noticeably reduced.
11 Health Benefits of Dark Chocolate
Before discussing any further let us examine one by one the health benefits of dark chocolate are:
- Reduce the risk of stroke
Consuming dark chocolate 45 g / day for a week will reduce the risk of stroke by 20%, so for those of you who have a risk of stroke would not hurt if you also consume the dark chocolate.
- Improving heart health
Consuming dark chocolate can improve heart health such as lowering blood pressure, bad cholesterol, and the risk of heart attack. Dark chocolate is well as an inflammatory agent that can reduce the risk of cardiovascular disease.
- Make more full stomach
Dark chocolate contains high fiber so it makes you fuller when eating. Eating dark chocolate also can lower your snacking habits sweet foods, salty, and fatty. But remember not to take too much because it can trigger the disease.
- Treating diabetes
Eat chocolate regularly may improve insulin sensitivity, so that will decrease the risk of developing diabetes.
- Protects skin
Subsequent health benefits of eating chocolate is to protect skin from the sun because there are flavonoid compounds in chocolate which are antioxidants that combat free radicals.
- Relieves cough
Ingredient in chocolate called the bromine is able to help relieve your cough naturally. This compound is rather reducing the activity of the nerves in the brain that trigger cough.
- Improved moods
Enjoy chocolate would not ever be able to make you feel more comfortable and relaxed. For enjoying food is one way to live a life pleasing. So, take your dark chocolate and feel the benefits in improving mood. Very dark chocolate can be used as medicine to reduce your stress.
- Blood circulation
Chocolate is anti-clotting blood that works like aspirin. Eating chocolate will increase circulation and blood circulation in the body.
- Increasing the concentration
Eating chocolate could also eventually make you more aware and alert. So that when you do something, you are more able to concentrate.
- Improving vision
Because chocolate potent blood circulation, especially around the brain, chocolate also may increase blood flow to the retina. So that your vision will are better thanks to the diligent eating dark chocolate.
- Source of Vitamins & Minerals. Dark chocolate is rich in essential minerals such content, potassium,calcium, magnesium, iron and copper. In addition to mineral chocolate also contains vitamin C which is very good for strengthening the immune system.
Although chocolate has many health benefits that not mean you can eat chocolate excessively, for those of you who are overweight it helps to reduce the consumption of chocolate, what is not good if consumed in excess, so you must know the health benefits of dark chocolate.