Health Benefits of Cranberry Juice – Cranberry, or as known as Mossberry in Canada, is a kind of fruit which highly contains vitamin C, vitamin B Carotene, Magnesium, Potassium and many other beneficial substances in it. Mostly found in American and Canada, some refined products of cranberry are including cranberry sauce, jam, dried cranberries and cranberry juice. As a matter of fact, cranberry juice is widely known as the cure and prevention of urinary tract infection. In 2010, scientists have showed some evidences that consuming cranberry juice can effectively prevent the developing of infection in urinary tract only in 8 hours.
These followings are 6 health benefits of cranberry juice for our body
- Recovering Cardiovascular Dysfunctions
Cranberry juice can be proven improving and repairing vascular dysfunction. Based on the result of Cranberry Health Research Conference that was held on October 2015, a person who is consuming cranberry juice is more likely to have improvements of his cardiovascular health. This is because high antioxidant with flavonoids in cranberry juice can recover the narrowed arteries because of fat and cholesterol.
- Losing weight
If you are planning to lose weight, cranberry juice can be a choice for you to reduce your body fat. Since cranberry juice has high acids and low in calorie, especially organic acids, it can make your body fat shedding fast. Therefore, the outcome of several studies related to cranberry juice and losing weight shows that cranberry juice can help people to lose body weight and their body mass index.
- Brightening Up Skin
Another cranberry juice benefit is it can regenerate your skin. Cranberry juice has high antioxidant. Furthermore, antioxidant is used to protect our body cells from free radical. As we get older, our body cells are containing much free radical. Nevertheless, antioxidant in cranberry juice is able to recover the unstable cells. As a result, it can make your skin brighter and look younger.
- Preventing Cancer
One of the important health benefits of cranberry juice is preventing cancer and tumors. According to WHO in 2012, prostate cancer is including in one of 5 types of common cancer diagnosed among men. Meanwhile, new studies state that anti-carcinogenic in cranberry juice is proven can hold up cancer cells’ growth in prostate cancer. In this case, flavonoids are taking an important role of stopping cancer and tumors cells.
- Preventing Diabetes
One among many of cranberry juice health benefits lay on preventing diabetes disease. Since cranberry juice is rich in vitamin C and does not contain much sugar, it is a good choice of drink for preventing diabetes. Again, antioxidant in cranberry juice can lower blood sugar levels for people with diabetes.
- Boosting Immune system
This health benefit of cranberry juice might be useful for you who have weak immune system. Cranberry juice works well in improving human’s immune system, especially for curing inflammation or infection. Some nutrition in cranberry juice are keeping our body healthy and protecting us from any kind of disease.
- Preventing Tooth Cavities and Plaque
Dental health is one of the benefits of cranberry juice. Cranberry juice contains proanthocyanidine that is useful for protecting teeth from bacterial and mouth disease. Cranberry juice is also good for preventing plaque and makes you teeth healthier.
Those are 7 benefits of cranberry juice. If you want to gain maximum body health, it would be better if you consume natural cranberry juice regularly along with exercise and dietary adjustment. That will make you healthier and fresher.