Health benefits of corn are not yet widely known by the public. Community only knows that corn is a carbohydrate source that can replace rice or bread. But apparently behind it, corn has so much content that is good for the body. Corn calories are fat, carbohydrates, fiber, protein, vitamins and minerals. In addition, corn also contains folic acid which is quite a lot. Vitamin B complex also owned by the corn.
7 Health Benefits of Corn
Seeing so many positive things that are owned though corn is a vegetable that is named, it is not wrong anymore corn also has so many good things for the body, an example of the health benefits of corn to life include:
- Corn is rich in fiber contains of some very helpful in terms of the digestion process. Corn is very good for the digestive as constipation. Sweet corn cob that is consumed daily is very good for the body. Do not use cooking oil or other ways of cooking, the more nutrients in corn that can be consumed. Corn fiber is also owned by the greater absorption by the body.
- Folic acid and vitamin B12, which is needed by pregnant women is also owned by the corn. Folic acid and B12 will help prevents defects for babies who are conceived. Defect in question is a defect in the nervous system and spine in infants. The content of the corn will also infants with hydrocephalus.
- Corn can also help in terms of fertility. Folat acid content can increase fertility in women.
- Corn meal can also be natural anti-cancer drugs. Antioxidants are commonly owned by the corn can be a deterrent active tumor cells and the cancer is in the breast and other body parts.
- Corn could be one solution to anemia. Corn is rich in folic acid and vitamin B complex could be an additional source of erythrocytes and iron to the body. In this case a very good corn consumed by pregnant women, so avoid of the problem of anemia.
- Corn contains anti-atherogenic containing no cholesterol bad for the body. The content of this anti-atherogenic can also prevent the risk of cardiovascular disease, such as corn. The content of vitamin C, carotenoids and bioflavonoids that of the sweet corn will control cholesterol and improve blood flow the entire body.
- Corn oil is also a beauty product that has a positive value nourish the skin. Corn oil has no adverse effects on the skin will not even cause allergies for the wearer.
Corn as a whole very well is consumed daily. Especially for pregnant women, so many health benefits of corn owned. By seeing so many benefits of corn, corn is no longer just a source of carbohydrates, but also has health benefits.