Health benefits of cilantro may be obtained by mixing the spices. Cilantro does have many benefits; it is just that we cannot eat cilantro directly because it tastes pretty bad. It is different if we consume coriander with put it as one of the spice in cooking. Cilantro is one type of spice that has many benefits for our bodies. Cilantro can be found in almost all Asian food because people have much more complex seasoning. Cilantro looks like pepper. For some people, they are difficult to distinguish cilantro and pepper. Besides as a cooking spice, cilantro also has a lot of benefits and efficacy. One of the existing content in cilantro is vitamin K. Vitamin K is owned in cilantro are potential in building bone mass. Eating a balanced vitamin K will provide support to bone health in the body. In seeds, cilantro contains many compounds, and nutrients such as folic acid, riboflavin, niacin, vitamin A carotene and vitamin C, which acts as a natural antioxidant. Additionally, cilantro is also a source of minerals like potassium, calcium, iron, manganese, and magnesium.
3 Health Benefits of Cilantro
There are so many existing nutrient contents in the cilantro, and then there are many health benefits of cilantro that we can get. And also, we can get it by eat delicious food that contain cilantro.
Lowering blood sugar levels in people with diabetes
Inside the cilantro there is a substance called cumin. Cumin wills stimulation of substances that will increase the insulin from the pancreas. This process will convert sugar into glycogen to be utilized by the body; it will have a positive effect on reducing blood sugar levels back to normal.
Overcome various skin disorders
Cilantro can treat a variety of skin problems that arise such as eczema, dry skin and skin infections caused by fungi. This can be done from the outside. The trick is to smooth the cilantro and mix it with other herbs. The mixture of these ingredients can eliminate the fungus on the skin and prevent it from growing again.
Keeping cycles and menstrual disorders
Cilantro can stimulate the secretion of endocrine hormones estrogen so as to maintain regularity and menstrual abnormalities that may occur during menstruation such as excessive pain and other things that usually occur. Women who always add cilantro in their food during the menstrual period will have less pain because of the health benefits of cilantro.