Health Benefits of Red and Juicy Cherries. Many people are familiar about health benefits of cherries. These red, small, juicy cherries are definitely delicious. These fruits can be found easily especially from November to January in more than twenty countries in the world. For your information, cherries are available in more than a thousand types but basically they fall into just two major categories: sour and sweet. The sour one is rich in beta carotene and vitamin C.
Cherries is called the sweet of fruits. Really it is so. It is packed with so many nutrients that if you take Cherries you can easily come to the conclusion that you have taken all the vitamins, minerals, proteins, fat, anti-oxidants and so on.Health benefits of Cherries is globally accepted. And to take a Cherries daily means to gulp a synthetic multivitamin tablet. Recent studies have proved too that if Cherries is taken on a regular basis various types of cancers can easily be averted. The botanical name of Cherries is Magnifera Indica and it is now available almost every part of not only India but different parts of the Asian countries. In the summer period when you have to lose energy due to profuse sweating you may take Cherries daily to replenish vitamins, salts and vital energy. The leaves and the bark of the Cherries tree are also beneficial for human health as they contain Mangiferin and Tannin.
Health Benefits of Cherries to Our Body
Cherries are known for some health benefits these red tiny fruits offer. As explained above, different types of cherries have different functions. Sweet cherries, for example, are able to enhance the health of bone as they contain boron. Meanwhile, sour cherries which contain high vitamin C and potassium are known to be able to control blood pressure. In general, all cherries are able to strengthen collagen, reduce back pain, and many more. So, it is really clear that there are many health benefits of cherries.
There are some tips to choose the best quality cherries:
First, pick the firm cherries. Make sure the cherries are plump and shiny. The stems should be fresh as well. Keep them cool in the refrigerator. Warm temperature will definitely damage their texture. Good cherries are able to prevent the risk of cancer. It is because cherries contain a number of preventative elements for cancer such as anthocyanins, fiber, and vitamin C. These fruits are also useful to lower blood sugar. In other words, these fruits are good for people who suffer from diabetes. People who have back pain and sport injuries can get the benefits, too. It is because cherries contain anti-inflammatory elements. Other diseases that can be treated are heart disease and diabetes. In addition, cherries are also used to lose weight. Cherries can help lose weight because they boost metabolism system in our body.
Are you willing to hide your age and get the glow of a teenager at the age of sixty? If it is so, you may have opened the skin of Cherries and taste the essence of unending vitality lying within. Cherries is such a fruit that can offer you all the health benefits provided you have the desire to get them. These fruits with a lot of nutritious elements are generally grown in India, Afghanistan, Iran and Pakistan but if you are an inhabitant of America you are sure to be blessed with the nutritious values of the wonder fruit as the fruits are sent to remote corners of the globe right now from the places where it grows in large numbers.
- Regular intake of Cherries can cure vitamin A deficiency that leads to loss of immunity, and blindness
- Anemia of the vegetarians can be cured with Cherries intake
- Intake of Cherries can make your skin fair and shiny
- Internal bleeding can be stopped
- The burnt leaves of Cherries tree can give relief in sever burns too
- The Cherries leaves that are dried in sun can cure diarrhea
- Cherries juice offers you relief when the bouts of cough get the better of you
- Fever too can be cured if the root of Cherries tree in a pasted form is applied on the palm and soles of feet
- Kidney and gall stones can be washed out if dried leaves of Cherries are taken in a powdered form
- Cherries juice cures gastritis
- Glutamic acid a worthy component of the Cherries juice can cure mental weakness if the juice is added with curd and ginger juice is taken
- For a pregnant woman a Cherries daily is essential
- The powdered form of Cherries seed is the best alternative to costly tooth pastes
- Cherries has all the antioxidants needed to destroy the free radicals in the human body.
- The LDL cholesterol named as the bad cholesterol is lowered.
- Heart health is tremendously boosted.
- Blood clotting is stopped if Cherries is taken daily.
- Prostate cancer can be thwarted if Cherries is taken.
- Heart attacks and the chance of being afflicted by strokes can be minimized.
- Diarrhea is cured with the juice.
- Good cholesterol is raised.
- Breast cancer risks are eliminated.
It can be easily assumed that right at this moment you are conscious of your health and to take care of your health you have added fruits to your diet list. But have you any idea of the fact that only Cherriess and pomegranate are not the store houses of vibrant health. There are some other very common and cheap fruits too that are notable for health benefits. In this post I am trying to tell you something about the health benefits of Cherries, the cheap and easily available fruit that is packed with essential nutrients.If you can take a Cherries daily you need not opt for the Cherries.Yes Cherries can easily be called poor-man’s Cherries containing potent health benefits.
Cherries contains enough vitamin C but you must not exclude the rinds when you take it.Vitamin A too found in enough quantity in Cherries. Besides, pectin, an enzyme to promote digestion, is found in Cherries. So don’t bother to take Cherries that is packed with iron too.nIf you suffer from constipation you may take ripe Cherries. Cherries can control blood pressure, bad cholesterol. If you are diabetic you can take Cherries daily. Cancer patients may find enough potential in Cherries to combat the ailment. People with prostrate problems may also be benefited taking Cherries daily.
Have you the idea that Cherries can stop diarrhea? Actually Cherries contains some astringents that are beneficial to fight with the microbes . Again carotenoids, potassium and vitamin C help the digestive system to function smoothly. Quercetin, an important antioxidant , is found in Cherries. It can stop the formation of cataracts in the eye. If you suffer from gingivitis you may take Cherries daily as it contains folate in enough quantity. Old persons can get benefit if they consume one Cherries daily. Cherries can solve the age related problems. The leaves and barks of Cherries tree are good for general health too. Cherries leaves can stop dysentery and diarrhea. The barks are helpful for heart health. Research is going on to prove their efficacy in irregular beats of human heart. For toothache you need not visit the dentist; Cherries leaves are enough. Oral ulcers respond well to leaf extract. Bleeding gums? No problem, gurgle with the extract of Cherries leaves.
How to Enjoy Cherries and Their Health Benefits
Cherries are versatile which means there are various ways to enjoy them. You can simply eat them fresh or mix with other meals. Just be creative in varying the menu so you will not get bored. For example, on Monday you have oatmeal and cherries topped with non-fat yogurt. In the following day, you can try fresh sweetened cherries. Just download the recipes from the internet. There are countless recipes to try for healthy eating. Good cherries can give you the optimum health benefits and their taste is excellent too. When shopping for these fruits, avoid small unripe cherries. Instead, look for firm cherries with a deep red hue. After you bring the cherries home from the groceries, directly wash them, wrap with a clean plastic bag, and keep them in the refrigerator. Proper storage really influences the overall quality of the fruits. When you want to eat them, take out from the refrigerator and wait until 10 minutes or until they come up to room temperature. At this temperature, they will taste best. The health benefits of cherries complement the great taste.