Keep Healthy by Consuming Carrot: Some people may be not really understand and know about the health benefits of carrots if it is consumed routine. Actually, carrot or Daucuscarota is one of vegetable which rich of vitamin A. This vegetable is also useful for any kinds of beauty skin care treatments and help to prevent the serious diseases. To consuming the carrot also can be done in many various ways, such as mix it with other vegetables as meals or main course, make it as juice, or just it the carrot directly which is still fresh.
Since carrot is easy to find out, there is no reason to not consuming this crunchy vegetable. This vegetable is full of nutrition for the body and healthy for skin. It is full of falcarinol, vitamin A, betacarotenes, anti-oxidant, and mineral. There are many health benefits of carrots for your body.
There are over 100 varieties of carrots ranging not only in color, but also in size from as small as two inches up to as long as three feet. Imagine pulling that one out of the ground!
When selecting an orange carrot, they should be fairly straight, firm and a bright rich color. The more vibrant shade of orange will give you the most benefits as it contains the most beta-carotene.
Carrots with a larger core are generally sweeter. When stored properly, carrots will last quite a long time. They should be stored in the coldest part of the refrigerator and away from apples, pears, potatoes and other vegetables and fruit that tend to produce ethylene gas because it turns them bitter.
In addition to being a handy snack to eat on the go and delicious cooked, carrots have some other great benefits as well.
The Benefits of Carrot
- Carrot can help to improve your vision
Your mother probably told you about this growing up whether she believed it or not, because chances are, her mother probably told her the same thing.
It is not just a rumor that carrots protect your vision, especially your night vision. Beta-carotene turns into vitamin A in your liver where it then makes its journey up to your retina. At your retina, it is turned into rhodopsin, a purple pigment necessary for night vision.
Besides good for the eyes, beta-carotene of the carrot also can prevent the eyes disorder or disease like cataracts. People who are routine consuming beta-carotene have 40 percent safe from the risk of cataract and macular degeneration. Beta-carotene also protects you from macular degeneration and cataracts, which happens to be the number one cause of blindness in older people.
- Prevent the cancer
Recently the researchers are already discovered that there are any anticancer in the carrot which is called falcarinol and falcarindiol. Falcarinol is a kind of pesticide which is produced by carrot naturally. The research shows that carrot can reduce or minimize the risk of lung, colon, and breast cancer.
Another great benefit of carrots is that a large intake of carotenoids can decrease different forms of cancer by up to 50%.
By eating only one carrot a day you cut your chance of lung cancer in half. It is interesting to note that the National Cancer Institute says that men without alpha-carotene in their diet have a higher chance of developing lung cancer than women.
In addition to the benefits of carrots you get from beta-carotene, carrots also contain falcarinol that reduces the risk of many cancers.
A study on animals that had colon cancer induced were observed and some included falcarinol in their diet. The ones that received the falcarinol had a reduction in the growth of the tumors while the others did not.
- Anti-Aging for Skin
Since the beta-carotene in the carrot is high, the function is changed into antioxidant. Then, the antioxidant helps to slow the cells aging.
- Can make your skin healthy glow
To minimize the skin damage because of the sun, vitamin A and antioxidant protect the skin from the damage. Vitamin A can prevent the dry skin problem and it becomes as mouisturizer.
- Make your skin looks beautiful
If you want to make your own mask with inexpensive price, try to use carrot as the mask. Mix the carrot with honey so that it will be good for your face skin.
- As a strong antiseptic
The herbalist has discovered that carrot is known as antiseptic and it can avoid the infection.
- Prevent the heart disease
Those who are on a high-carotenoid diet have a reduced risk of having heart disease by up to 60%.
A study of 1,300 elderly people proved this theory in a case study in Massachusetts. The studies show that consuming carrot regularly can reduce the risk of heart disease because there are fibers which can minimize the risk.
- Prevent the stroke
Other health benefits of carrots which can be shown from the carrot are that it can prevent the stroke. The Harvard University researched that someone who ate more than sic carrots in a week, they will less attack by stroke.
- Carrots make your lungs healthy
If you smoke or if you are around second-hand smoke, then eating carrots could virtually save your life.
There are the health benefits of carrots that can be found. Therefore, consuming carrot almost every day will help you to prevent many kinds of disease which can be dangerous for your health.
All You Need to Know About the Vitamins in Carrots
Vitamin A studies have shown why some smokers don’t develop emphysema and others do. It comes down to their diet and consumption of certain nutrients. If you smoke or are around people that do smoke, you should add carrots to your daily scheduled snack!
Carrots are a versatile vegetable that can be cooked different ways; they are great added in soups, stir fry and stews. They’re great for dipping in vegetable dip and you can throw them in a bag as a handy snack while you’re driving. There are many benefits of carrots and they are an easy food to add to your diet without much extra preparation.
What are the vitamins in carrots?
As a child, your parents might have told you to eat your carrots because they would help your eyesight. So is there any truth to this? Are carrots really as healthy as we have been lead to believe?
Indeed, carrots do contain many nutritious elements and are actually one of the best sources of Vitamin A. Vitamin A contains many purposes when it comes to our overall health. Vitamin A is useful in the health of our eyes, especially our night vision. Vitamin A is also a vital element when it comes to our immune functions, having healthy skin and hair, and our overall reproductive system. A deficiency in Vitamin A can even lead to night blindness in pregnant women. Some people claim that infections, colds, and the flu can be fought off by regularly drinking carrot juice.
Many acne medications contain Vitamin A, including the popular prescription medication called Accutane. A diet rich in Vitamin A can help keep your skin from developing breakouts as well as heal skin to its healthy level.
Another one of the important vitamins found in carrots is beta carotene. Beta carotene is an antioxidant that helps fight the free radicals which can lead to macular degeneration, some forms of cancer, and heart disease.
In addition to Vitamin A and beta carotene, raw carrots also contain Vitamin E, Vitamin C, Vitamin B6, and Vitamin K. Vitamin K is essential when it comes to blood clotting, which helps the body repair itself after being injured. Vitamin K can also help build strong bones and is often used to both treat and prevent osteoporosis. Carrots are also a good source of folic acid and magnesium, as well as calcium pectate which can help reduce the “bad” cholesterol in our systems. If pregnant women are unable to take prenatal vitamins due to excessive vomiting and nausea, trying to eats foods that contain folic acid, such as carrots, is often recommended.
Vitamins in Raw Carrots and Cooked Carrots
So is there a difference between the vitamins found in raw carrots and cooked carrots? Although raw vegetables are generally preferred over cooked vegetables when it comes to preserving the vitamins and minerals, there is no major difference when it comes to carrots. In fact, cooking might actually increase their value. The cellular walls of carrots are pretty tough, but when they are cooked the cell walls break down and the body is then able to absorb the beta carotene easier.
Many people also drink carrot juice on a daily basis. Washing fresh carrots with a hard bristled brush and then placing the carrots into a juicer or blender will create an instant nutritious juice. Some people boil the carrots first and others add a touch of honey to the carrot juice in order to make it just a little bit sweeter. Honey is one of nature’s best natural sweeteners.
Not to Overdo it to Consume Carrots
Despite the fact that carrots can have many benefits, it is possible to consume too many carrots or foods that are rich in carotene. The chance of developing a condition called “carotoderma” is very real. When this happens, the skin takes on an orangish color from having too much carotene in the blood. It is unknown whether or not there are any adverse side effects to this.
As with any food, there can be too much of a good thing and that is true with carrots as well. Still, adding carrots to your overall diet can help assist you in getting the vitamins and minerals that you need in order to stay healthy. Just remember not to overdo it.