Health benefits of cantaloupe we can get a variety of ways. Cantaloupe can be eaten directly or processed into fresh juice. Fruit by the Latin name Cucumis Melo is one of the fruits that are supposed to be the inhabitants of the refrigerator in your home. Fruit that has long been a healthy range of various fruits is becoming increasingly targeted for accompany healthy menu every day. This fruit contains vitamin A which is as much as the amount of vitamin C. In addition, not just pleasures of the flesh fruit with many vitamins that is contained in it, but is also known to cure a variety of diseases. Moreover, abundant water content which can also be a distraction to the daily diet who want to look slim. Because melons devoured not only help you stay hydrated, but also fill your stomach.
A very high level of content of citrulline, which the body converts to nitric oxide, a compound that helps lower blood pressure and makes the blood vessels to relax. Bonuses for you and your partner, nutritious meal is also helpful for reproductive health because well mineralized in it.
These the health benefits of cantaloupe.
• Rich in antioxidants
Of all types of melons, cantaloupe melon aka melon orange is considered as the most healthy. Melon flesh is orange and red contain beta-carotene and lycopene which act as antioxidants in abundance. In addition to acting as an antioxidant, beta-carotene in the body can convert to vitamin A is beneficial to maintain eye health and increase endurance.
• Good for smokers
Smokers and passive smokers are strongly advised to consume cantaloupe. Carcinogenic compounds found in cigarette smoke will cause a deficiency of vitamin A, which resulted in pneumonia. The consumption of foods with high vitamin A is highly recommended to prevent pneumonia such as cantaloupe.
• As detox
The freshness of melon flesh coming from the water content is very high, because it can give a soothing feeling cold. The high water content so that the diuretic effect melon consumption is beneficial to facilitate urination. The water content is also beneficial flushing and neutralizing toxins and bacteria from the body. Therefore, the melon can be used in detoxification therapy.
• Beneficial to the health of the digestive organs
Water and mineral of the melon fruit is beneficial to reduce excessive gastric acidity. In addition to fiber content also helps to overcome constipation. That’s the health benefits of cantaloupe.