I believe you are familiar with health benefits of blueberries. Usually blueberries are usually served as a tasty dessert. Many people enjoy these tiny fruits because they are delicious and healthy. In addition, blueberries are not difficult to find. Most supermarkets have them available so that you can find them easily even in your local supermarkets. Blueberries are special fruits as it is able to prevent from serious diseases.
Health Benefits of Blueberries that Prevent from many Serious Diseases
Antioxidants Health Benefits of Blueberries
Although blueberries are small, they offer some health benefits. One of the health benefits of blueberries is the antioxidant compounds. Blueberries are rich in antioxidants. Even, compared to other fruits or vegetables, the amount of antioxidants contained in one serving of blueberries is very high. Antioxidants give protection for your body from serious diseases. At the same time protect your body from the dangerous effects of free radicals. Due to the antioxidants, blueberries are also able to prevent from cancer. It is because these fruits contain Anthocyanidin. Cancer prevention is probably the main reason for buying blueberries. Actually there are still many serious diseases that can be treated such as UTIs. It stands for Urinary Tract Infections. Usually this happens to kids because they do not perform proper sanitation. This disease is caused by E Coli bacteria. Luckily, blueberries have a compound that can prevent the growth of E Coli in human’s body. Kids also often have problem with constipation and blueberries can be the best solution for that. One more advantage of routinely consuming blueberries is the fact that eating a diet rich in blueberries can improve short-term memory. In other words, blueberries are good for people who are forgetful. Other health problems that can be solved through blackberry consumption are heart disease, cataracts, peptic ulcer, glaucoma, and many more.
Health Benefits of Fresh, Frozen, and Blueberry Juices
Blueberries can be eaten raw, fresh, and frozen. It is better if you buy organic berries so there is no risk of toxins and pesticides. If you don’t have time to prepare further, you can just eat raw blueberries anywhere and anytime you want. For example, you can put the fruits in your lunch box and whenever you are hungry at the office, you can eat that. If you have more time, you can be more creative. For example, you can toss fresh blueberries into your breakfast meal every morning. The addition of fresh blueberries makes your meal more colorful and delicious. It is a really good idea especially if you are already bored of your every day hot oatmeal or cold cereal. But sometimes it is very difficult to find fresh blueberries when they are not in season. Alternatively, you can go for frozen blueberries which are as healthy as the fresh ones. Frozen blueberries are also good for making nutrition smoothie. Blend milk, yogurt, and blueberries. It will result in a cold, delicious, and healthy treat. Other delicious treats made of blueberries that you must try are unsweetened pie, and blueberry jam. These ideas allow you to experience the health benefits of blueberries easily.