Health benefits of apple cider vinegar are various such as for weight loss, cellulite reduction, blood sugar stabilization, heart health, free radical reduction, anti-aging, blemishes treatment, osteoporosis treatment, sore throat relief, and hair health.
There are many benefits of apple cider vinegar. This particular vinegar is usually used in cooking. People use it to make homemade marinades, salad dressing, and pickles. Adding apple cider vinegar in your diet will give you various advantages. This type of vinegar has helpful substances that will give you excellent health benefits. Some of them are antioxidants, acetic acids, amino acids, and potassium.
11 Health Benefits of apple Cider Vinegar
Knowing that apple is considered as one of the healthiest fruits, we will discuss about the health benefits of vinegar. Vinegar that comes from apple cider is the best vinegar. That is why there are many researches about this vinegar related to health. As the result, we can find so many benefits of vinegar that relates to your health. That is why you need to consume it. Vinegar contains high vitamin C and other nutrients needed by your body so that it will be very useful for your health. You can consume it by drinking it, eating it directly, or add it into some meals.
- Weight Loss Benefit
There some popular benefits of vinegar for your health. One of them is for weight loss. There are many researches which show that vinegar is very effective to break down your fat. So, it is very appropriate for you who are obese or fat. If you are interested in it, you can add about 2 tablespoons of vinegar into your meal like salad and enjoy it. You can add this vinegar into your daily meals you eat every day.
The acetic acids in apple vinegar will reduce your appetite so that you will not be hungry easily. It will also increase your metabolism so that your body will burn all your calories into energy. The apple cider vinegar will also reduce the water retention in your body. Therefore, you will be able to lose some pounds. Drinking two tablespoons of apple cider vinegar will help you lose up to 7 pounds. Going on a good diet and drinking this vinegar will make you lose weight faster.
- Cellulite Reduction
Vinegar is also good for your skin health. For example, it relates to your inner skin layer. One of the most common problems that happen to your inner layer of the skin is cellulite. It is commonly caused by bacterial infection. Fortunately, health benefits of vinegar include this problem. To heal this, you need to massage the affected skin areas using vinegar. It will be better if you add coconut oil so that it can work better and faster to treat this skin health problem. It is very easy to apply vinegar, is not it?
The acetic acids in apple cider vinegar can kill some bacteria. If you have acne caused by bacteria, applying this vinegar on your face will free you from it. It will also make your skin softer and smoother.
- Blood Sugar Stabilization
Vinegar also has benefits on your blood. If you consume 2 tablespoons of vinegar every night before going to bed, it will be useful to stabilize your blood sugar. It belongs to the most famous health benefits of cider vinegar. Besides that, it can also slow down sugar absorption into your blood so that it controls your blood sugar. Then, it can also reduce your glucose levels to keep you healthy. Consuming vinegar regularly will also keep you away from high blood pressure. That is the importance of vinegar especially for your blood.
People who suffer from diabetes can also use apple cider vinegar to help improve the symptoms. This particular vinegar has anti-glycemic effect. It will help the body not to digest all the starch that is consumed. Therefore, it will not raise your blood sugar level. The apple cider vinegar will improve insulin sensitivity. It will reduce the level of fasting sugar if you drink two tablespoons of this vinegar before you go to bed.
Consuming this particular vinegar regularly also helps in lowering high blood pressure. It is thanks to the acetic acids that have the ability to lower the amount of bad cholesterol in the body. The major cause of high blood pressure is the bad cholesterol. Drinking half an ounce of apple cider vinegar will help you fight high blood pressure and bad cholesterol.
- Heart Health Benefits
Heart disease commonly happens to you who have high LDL cholesterol. So, if you want to keep away from heart disease, you cannot let your LDL cholesterol increased. On the other hand, HDL cholesterol is good for your health especially heart health. In relation to health benefits of vinegar, you can find that apple vinegar is useful to help you to reduce your LDL cholesterol as well as improve HDL cholesterol. So, you have to get this vinegar benefit by adding it into your daily meals. Eat it and enjoy the benefits.
The antioxidants in apple cider vinegar called chlorogenic acid. This antioxidant will protect the good cholesterol from being oxidized. A study said that women who ate salad with apple cider vinegar salad dressing have lower risk of heart disease.
- Free Radical Reduction
Free radical is one of the most common causes of health problems. The higher free radicals we have, the higher the risk of diseases you have. To reduce free radicals, you need antioxidant. You can get antioxidant from various fruits especially apple. To get the best health benefits of apple cider vinegar, you need to consume it regularly. You can either eat or drink cider vinegar to get out the free radicals in your body. Besides that, you can also enjoy it deliciously. Therefore, it is recommended for you so much.
You can also find health benefits of vinegar related to your skin health. There are many people especially women who believed that cider vinegar is useful for anti-aging. In fact, apple cider vinegar is able to maintain the stability of your body acid base balance. So, it can slow down your aging and you will look young longer. That is why there are many cosmetic which contain apple cider vinegar that offers beauty. To get this benefit, you can use it for facial mask. Apply it every night before going to bed and see the result soon. You can also consider drinking a bottle of vinegar beverage every day.
- Blemish Treatment
If you have blemishes, you need to treat it as soon as possible. Blemishes can be caused by various factors. Because vinegar can function to help exercises on your pores, it is very good to dry blemishes so that the healing process will be faster. It becomes one of the best benefits of apple cider vinegar for health. To treat blemishes using apple cider vinegar, you need to apply it on the affected areas of your skin using a cotton pad. Then, dab it evenly and wait it until dry.
- Osteoporosis Treatment
Apple cider vinegar contains high calcium. As we know, calcium is very good for your bones. Because of that, apple cider vinegar is very good for osteoporosis treatment. It belongs to health benefits of vinegar that you have to know. If you consume it every day, it can also function to prevent osteoporosis because it also contains mineral. Just drink vinegar beverages every day and feel the benefits.
- Sore Throat Relief
If you have problems on your throat such as sore throat, it is certainly very painful. It is also annoying for you to do many activities. To prevent the worse condition, you need to relieve it as soon as possible. You can easily relieve it using apple cider vinegar. Consume it regularly twice or three times a day until your sore throat is relieved well.
- Hair Health
Having healthy hair is a dream for everyone. To realize it, you need to give it vitamin. One of the best natural vitamins for hair can be gotten from apple cider vinegar. Wash your hair and shampoo it using vinegar added with water. Wait for a few minutes and rinse it with water until your hair is clean. Applying this tip everyday will be one of the health benefits of vinegar related to your hair health.
- Get rid of bad breath
Gargling with a tea spoon of apple cider vinegar or this vinegar mixed with a glass of water will help you get rid of bad breath. The bad bacteria in your mouth that cause bad breath will be killed by this vinegar. This home remedy is suggested if your bad breath cannot be cured with proper brushing.
Drinking a mix of a glass of water and a teaspoon of apple cider vinegar will improve your flu symptom. It helps you clear your stuffy nose since it contains potassium. The acetic acid also prevents the growth of bacteria in your nasal tube.
Those health benefits of apple cider vinegar will surely help you stay healthy and beautiful. However, to stay healthy you must not only drink this vinegar. Exercise regularly and eat healthy diet are also needed.