5 Health Benefit of Mint, a Fresh and Easy Herb. If you love infused water, then you’ll know mint. Mint is a popular ingredients the recipe of food or drink. There’re many daily products which also includes mint in the ingredients list. Mint is a fresh herb that has high antioxidant and if you add mint into your food or drink, it’ll give freshness and different taste.
But do you alreadyknow the benefits of this fresh herb for our health? There’re a lot of health benefits contained in mint. Let’s check 5 health benefit of mint below.
Health Benefits of Mint
Mint, as fresh herbs, has a lot of health benefits. If you want to know more about the benefits of mint, here is 5 health benefit of mint for you.
- Help you from indigestion
Mint has the same benefits of peppermint tea. It can help you from indigestion. Mint has menthol inside it that can reduce your indigestion. Mint is also good to calm your stomach, so your stomach will feel more relax. So if you have indigestion, mint will help you to relieve from the discomfort.
- Relieve nausea and headache
The second benefits of 5 health benefit of mint is mint can relieve your nausea and headache. If you have nausea and headache, you can smell the fresh crushed mint. Or you can also apply balm with mint aroma or use mint oil. The fresh smell of mint is really good for your headache pain and relieves your nausea. It also can help you from migraine too.
- Relieve allergies symptoms
If you have seasonal allergies, you can use mint to relieve your allergies symptoms. This is because the antioxidant inside the mint. Mint has been proven effective in treating the symptoms of allergy.
- Can reduce your pain
If you have menstrual cramps, you can use mint as your pain relief. It can also relieve your nausea too. All you have to do is just drink hot mint tea during the day you have menstrual cramps. You’ll feel more relax and it’ll reduce your menstrual cramps pain. This is a good and easy way to do. Beside, hot mint tea is delicious and makes you feel calmer during the day.
- Good for your skin
Much toner and cleanser containing mint in it.Mint has anti-bacterial and antioxidant which are really good for your skin. You’ll get glow skin, free from pimples, acne, or blackheads. Using cleanser or toner with mint as one of the ingredients also can make the skin feel fresh.
That’s the health benefits contained in the mint. Mint been shown to have many benefits that good for our health. However, it takes much dosage to get those benefit as it is written. I have not found yet any references on how to cook mint with the right amount. Perhaps one day i will write about this, i think it is a good idea, isn’t it?