Benefits of mushrooms during pregnancy are important to know. For the pregnant women, it is a must to consume healthy foods to get a lot source of nutrient. The nutrients are needed not only for the mother, but also the baby inside. You will have a healthy baby if you eat healthy foods during the pregnancy. However, you have to choose the food carefully, to find which is good for you. Then, mushroom is one of important food that must be in your menu of dish. It is because there are many benefits you can get from mushrooms.
Vitamin is one of nutrient that is needed by your body, especially when you are pregnant. Mushroom provides vitamin B and D that is good for your health. Vitamin B is good for the nerves, digestion and skin. Mushroom is one of good vitamin B sources that contain of niacin, pantothenic acid and riboflavin that are required by pregnant women. You can consume portabella and shiitake mushrooms regularly to fulfill your need of vitamin B. Besides, vitamin D is also good for the baby’s bone and teeth development. So, you will have a birth of healthy baby.
The next nutrient you need during pregnancy is iron. As you know that your blood’s volume will expand when you are pregnant. Therefore, your body requires more amounts of hemoglobin than a normal people. Hemoglobin is the protein that carries the oxygen in the blood. Then, in hemoglobin, iron is the essential component that is why you really need source of iron. Pregnant woman needs iron as much as about 27 milligrams in the diet. You can get it from morel mushroom. From a cup of this mushroom you can get at least the iron content as much as 8 milligrams. Read too Are Mushrooms Good For You and Your Health
Like other people, pregnant women also need fiber and antioxidant sources to keep the body’s health. It is important for you to stay healthy and fit, because your baby need it too. You must keep your immune system and protect the body from the free radical. Ergothionein and selenium are the antioxidants that can be found in the mushroom. Then, mushroom is also a good source of fiber. Constipation is the common thing that is experienced by pregnant women. Therefore, beside the vegetable and fruit, you can get the fiber sources by consuming the mushrooms regularly. Furthermore, you can get many other benefits of mushrooms during pregnancy.
Note: Make sure to consume fresh mushrooms during pregnancy that are well washed, cleaned and cooked. Make sure that you buy fresh mushrooms.