When you were little, your grandmother kept reminding you of the health benefits of avocado leaves. You did not really believe in her, since you really did not have the need to know about what avocado leaves could do. Now that you are getting old and your physique was not what it was twenty years ago, you looked back and remembered your grandmother’s words. Maybe you really should check those avocado leaves out, then.
Health Benefits of Avocado Leaves: Background
Avocado was a fruit native in Mexico and Central America. It could survive virtually almost everywhere, but it flourishes in Mediterranean climate. In Central America avocado is used to make guacamole, a type of sauce typically eaten with tacos or nachos. In contrast, South East Asian uses avocado for dessert or juice.
Based on the explanation above, it can be said that avocado leaves for consumption is almost unheard. However, it turns out that almost every part of avocado trees—sans the bark—can be used for medicine. This beliefs originated in China, where traditional, almost eccentric methods of curing disease come from.
What are the Health Benefits of Avocado Leaves?
A study from trustworthy research foundation showed that there are indeed health benefits of avocado leaves. For one, it contained anti bacteria characteristic. In other words, avocado leaves can restrain the growth of certain species of bacteria, such as Bacillus sp., Escherichia sp., Pseudomonas sp., and Staphylococcus sp. Avocado leaves contain saponin alkaloid and flavonoid, chemical matters which support its anti-bacteria character. Besides saponin alkaloid and flavonoid, avocado leaves also comprises of quercetin and polyphenol. Quercetin is commonly used to boost immunity in medicine, which directly stumps the growth of aforementioned bacteria above.
It is said that avocado leaves could act as a remedy for headache and high blood pressure. Not only that, it could also help with a woman’s period cycle, the swelling of air tracts, gastritis, and kidney stone. Avocado leaves method of consumption is pretty straightforward: basically, you only need to wash the leaves, boil it with water, and drink the broth when it turns cold. It might not taste good. According to several sources, avocado leaves taste bitter and kind of scratchy in your tongue. This, however, should not put you off, because the health benefits of avocado leaves will be more than worth it to combat those several seconds of misery when you drink the leaves concoction.