Best green tea for weight loss has some specific criteria. To determine the quality of green tea, you can see a variety of the following criteria:
- If you buy a green tea from the leaves then you can observe its shape. Choose green tea plucked from the bud. However, it is verydifficult to be noticed if you buy a green tea that is derived from the powder.
- One more advantage if you buy instead of bottled green tea powder that you can pay attention to quality. The trick is to pay attention tothe number of stems and leaves. The fewer the stem the tea have then the better the quality.
- Well, for this one you can distinguish it from the color of tea. Good teas that have a clear color and clean. Clear here means must be clean from dust and dirt. If the water is turbid then this tea may contain dust.
Tips for best green tea for weight loss
Well, here are tips to consume the best green tea for weight loss:
- For maximum results you can consume green tea before exercise. This is because green tea has a high antioxidant which can burn fat in the body.
- Drink green tea when your stomach is empty or when you are hungry. Green tea is drunk on an empty stomach can inhibit fat on the intestinal wall.
- Drink green tea without sugar so it can help you lose weight.
- Drink green tea in between your lunch hour.
How to serve best green tea for weight loss
To make the best green tea for weight loss has many different ways. There are several ways to present the best green tea for weight loss,namely:
- If you use a filter to make tea then you just add a few teaspoons into the strainer. You can add green tea according to your needs and preference. Pour hot water into the filter, proper temperature was about 80c. After that you can leave the tea moment. Usually about 3-5minutes is sufficient. Once the tea has been filtered, you can throw the tea in the strainer.
- If you want to use then you can heat the teapot beforehand. After that, you can brew green tea in a teapot. Pour over boiling water and leave for 3-5 minutes. And serve into a glass. You can add sugar if you want but for weight loss program never add sugar.