Benefits of Beets for Weight Loss – Beet is a scarlet root vegetable that possess minerals, vitamins including potassium, vitamin C, magnesium and iron. Beet has no cholesterol and contains 50 calories per cup, making them a healthy choice for someone who tries to lose the weight. Well, you catch the point here? Yup, exactly; beet is natural weight-loss diets. So, if you need a solution to assist you burn out your fat, this little root vegetable will help you humbly, with all those nutrients.
Do you want to know more about nutrition facts of beet and what type of diet you should do? Here, we’ll explain it to you.
Nutrition fact about beets that you should know:
Losing weight through regular work-out on gym and food diet that includes fresh beets is a healthy way to keep your overall health. As mentioned before, beets have no cholesterol and holds 50 calories per cup, that’s good for someone who struggle on a weight loss diet.
Beets with its amazing nutritional agents shouldn’t ever be left out from our diet. This vegetable gives us lots of energy moreover, it highly recommended for treating blood disease, anemia and recovery time. And, it’s great for pregnant women and her baby. Beets possessed lots of iron, and rich in folic acid, carotenes, Vitamins B1, B2, B3 and B6. Nah, for give you a better understanding, we’ll show you some facts of the nutritional value in one cup of sliced beet:
- 5 grams of protein
- 5 grams of dietary fiber
- 37 calories
- 259 mg of potassium
- 32 mg phosphorus
- 5 international units of vitamin A
- 5 gram of carbohydrates
- 2 mcg of folic acid
However, the primary benefit of beets for weight loss is the low calorie amount of this vegetable. A half cup of sliced beets provides 37 calories, which is considerably less than other side dishes. How come? Well, this is an example: a half cup of mashed potato contains about 160 calories, and then if you switched mashed potato to one cup of sliced beets each day, you’d save 1,722 calories in a week. It’s enough to lose almost ½ lb.
Another agent that will help in a weight loss diet:
Magnesium. Beets contains magnesium, a mineral that optimally, supports muscle and nerve functioning. According to some researches, magnesium is beneficial for weight loss. “Biological Trace Element Research,” a study from April 2011 found; the great amount of magnesium that you consume, lead to higher levels of testosterone, a hormone that can help the muscle burns more calories than fat. Retains or even builds up the muscle when dieting can air in weight loss.
Leucine. Do you know that beets possessed high amount of leucine, which is often incorporated in sports nutrition supplement to increase endurance? Well, don’t be surprised if beets can be your healthy doping during your exercise. Thanks to the leucine from beets, you may workout longer and burn more calories. “The Journal of Nutrition,” stated that leucine, is indicates involved in various physiological process that help to reduce the weight and body fat.
Read too: health benefits of beets
How to prepare the beets:
Based on the “Weight Watcher,” there are several ways to prepare beets for healthy meals during your weight loss diet. You can make it into pickled, boiled it, or juicing it. It’s up to you. Mainly, they’re eaten in salads.
Before you devour the beets, you should know this;
- Wash the beets gently don’t break it, or you’ll let the nutrients to escape and your hands will stain by its “blood” color. So, it’s better if you peel beets after they’re cooked. Besides, the skin will be easy to remove.
- Cooking the beets will easier your body to digested it. To do this, boil beets without peeling the skin, and add a dash of salt into the boiling water. Boil the beets for at least one hour.
- Steaming is acceptable, but don’t exceed more than 45 minutes. Takes 25 to 45 minutes to steam the beets.
- How about grill? To grill beets, you can roast them in the oven until tender, to make their sweetness come out; roast it at 325°F. When cooked this way, beets retain most of its nutrients. For your information, beets unlike most vegetables; it contains more sugar than starch. Therefore, beets are moist of sweetness. Beets have a great taste but if you want boost its delicious flavor, add salt or pepper, or pour olive oil.
How to incorporate beets in you’re a weight loss diet:
If you want to start incorporating beets into your diet, you can start to juice your beets and drink it. But, take a note that this kind of diet not recommended following for more than ten days straight. During your diet, you should drink at least 2 liters of water/ day.
Here are the ingredients to make a glass of healthy juice from beets:
- 6 beets
- 10 oranges
- 10 carrots
What’s next to do? Of course, you should blend all the ingredients in the blender. Then, store it in a jar, placed on the fridge.
This beet juice will provide you nutrients that necessary for your body and thanks to the “fiber,” it will satisfy your tummy for awhile. The fiber will reduce your hunger. You can drink the juice before breakfast.
If you get enough with the taste of your beet juice, you can try another great way to enjoy the beets. Curious, what is that? “Baked Beets,” this new diet menu, can be your lovely snack. We’ll tell you how to cook it.
All you’ll need is:
- 1 sweet onion, sliced it
- 3 medium sized beets
- Sliced of yellow paprika
- Mixed green: Baby Swiss chard and arugula (you can use any green vegetables that you want)
- Pepper and sea salt
- 2 table spoons olive oil
Place the whole beets on a baking sheet, throw it to oven and bake at 400 degree, for about one hour or until they’re soft. While the beets in the oven, prepare the caramelized onions. Pour olive oil over your medium-heat large skillet, and then add onions, ¼ tea spoon of pepper and salt; stirring constantly about 5 minutes, until the onions soften. Afterwards, put plenty of greens in huge bowl and throw caramelized onions, slices of yellow paprika, beets and don’t forget goat cheese. Sprinkle a bit of salad dressing and voila, it’s done. That’s a yummy, health, warm salad that will bring you to the fastest track to weight loss. Have a happy try.