Green tea or Matcha is very popular for today and it is also has health benefits of drinking green tea. Today, green tea is not only for drinking but it can also mix for cake, cookies, ice cream and many more. As we know that green tea is very good for our health and for beauty. In Japan, matcha or green tea has been used for a long time ago to keep their health and also for Japanese woman’s beauty. As we know that green tea contains many benefits which is good for our health.
In this article we will talk about the benefits of green tea. There are many health benefits of drinking green tea that we can get. Today, there are many beauty care clinics are using green tea to their cosmetic. Green tea is one of amazing and then best antioxidant and that’s why there are many beauty care clinics use it for today. Well, if you are looking for more information about the benefit of drinking green tea especially for our health, you can stay on this article and here are some benefits;
Health Benefits of Drinking Green Tea
In the hustle and bustle city and with modern life style of course we forget about healthy life. When we live in modern city there is too much pollution that we can get every day so we have to keep our health to stay away from disease because of pollution. Pollution will make our body get free radical which is not good for our health then we need antioxidant to fight free radical in our body. The best antioxidant is on tea and green tea has more flavonoids which has higher antioxidant. The benefits of flavonoids such are; to prevent cancer, fighting viruses, helping with allergies and also for preventing inflammation.
To fight cancer
When you are drinking a cup of green tea you are fighting cancer. Green tea has detoxification enzyme which is hinder tumor growth. It is not only theory but it is reality, when woman who has breast cancer and then she drink green tea, the protein that is part of tumor cell growth is slowing down because of polyphenols in green tea. Polyphenols is one enzyme that is good to fight cancer. It is not only for breast cancer but drinking green tea is also good for men who have prostate cancer because the enzyme on green tea make prostate specific antigen lower.
If you are tired of working a day it is better for you to relaxation with drinking a cup of green tea. It is very good for busy people because of green tea have I-theanine that can help you to relax. So, it is good to you to relax while drinking a cup of green tea after work. I-theanine also can help you to fall asleep.
If you are having problem with your fat perhaps you can handle it with drinking green tea. Green tea has thermogenic enzyme that help you to burn fat and then increase metabolism. It is not only that, drinking green tea to burn your fat has no bad effect. Green tea is also good for our heart and brain so it is safe to diet with drinking green tea with less sugar.
The benefits of drinking green tea is like anti bacterial, brain enhancement, heart health, anti anxiety, cholesterol control, stomach health, oral health and many more. As we know that green tea has higher antioxidant than black tea so it is also good for our skin. So, from this review of health benefits of drinking green tea may it can inspire you to consume it.