Health Benefits of Nuts – Consuming a handful of nuts can be a simple way of getting your body healthier in just a blink of an eye. One of the reasons is because nuts rich in protein and vitamin E. Other than that, some researchers have also shown that nuts have plenty of nutrition that can be beneficial for our health.
Here are 6 health benefits of nuts that you should know.
If you feel like you are tired and low of energy, consuming some nuts will definitely make you more energized. It is because some kind s of nuts, like Macadamia, Walnuts and Almond, has mono-unsaturated fat. Monounsaturated fat itself is a good fat that will lower bad fat in our body and give more energy to you.
Number One Brain’s food
How to boost you memory and increase your brain’s health? Adding nuts to your menu is the answer. Some researches about Alzheimer’ disease has shown that nuts make people have better brain memory and function. Besides, nuts are also one of the foods that can prevent Alzheimer. These brain’s booster nuts are including Pistachios, Walnuts, Macadamia and Almond.
Source of Antioxidant
One of the health benefits of nuts is it is rich in vitamin E with Flavonoid and Polyphenol antioxidant. Flavonoid and Polyphenol antioxidant are type of antioxidant that very useful for protecting our body’s cells from dangerous free radicals. Some kinds of nuts which have high levels of antioxidant are Macadamia, Peanut, Walnuts and Hazelnut.
Helping You to Lose Your Weight
One of the health benefits of nuts is it contains much dietary fiber. Dietary fiber is good for lowering cholesterol levels and keeping your digestive system healthy. Besides, dietary fiber also aids you to make your tummy full and suppress your appetite. Certain kinds of nuts like Almond, Pecans and Walnuts are rich in dietary fiber which can help you to lose your weight.
Good for Pregnant Woman
If you are an expectant mom who needs nutritional food for your baby, nuts is an example of your healthy snacking options. It is because a pregnant woman needs around 75 grams of protein per day for the baby’s tissue growth and also for her blood supply. To fulfill this necessity, consuming several kinds of nuts like Walnuts and Almond is much recommended. Containing Omega-3 fatty acids, Walnuts or Brazil nuts can be good for the baby’s brain, especially for visual and neurological development. Meanwhile, Almond is a rich source of folic acid that can prevent birth defect for the baby. From these health benefits of nuts, it is quite necessary for a woman to eat more nuts during pregnancy.
Diabetes and Heart Protector
Preventing out body from Diabetes and Heart-disease is another health benefit of nuts. Consuming Almond after having a meal can be proven stabilizing our blood sugar level of our body. From this, it can be concluded that nuts can protect our body from diabetes. Meanwhile, according to T. Jared Bunch, a Heart- care specialist from Intermountain Heart Institute Heart Rhythm; adding some nuts to your meal can lower the risk of heart disease.