Do you like eating fish especially tuna? Or, what is your favorite tuna recipe for your daily meals? Well, this fatty fish become one of the best fish that many people love to eat for their meal. The main reason is that it has a good taste and contains much health nutrition. Of course, it is very good for the health of human body. Therefore, you should eat tuna twice a week to get the optimal tuna health benefits. No matter what tuna menu that you choose, it is still tasty and the most important point is tuna contains many nutrients that are good for the body. If you do not know the benefits of tuna, read the following information.
Health Benefits of Consuming Tuna
There are many benefits that you can get from eating tuna routinely. The first of tuna health benefits is it can reduce the cancer risk in human body especially for colon, breast and kidney. Tuna can prevent these serious diseases because it contains some good antioxidants such as selenium and other healthy nutritional elements. Selenium can neutralize the negative impact from free radical that might change the healthy cell in body to be the cell of cancer. Tuna also have omega-3 fatty acid that has good impact to reduce the colon cancer.
The second benefit of this delicious fish is it can maintain your heart health and avoid the heart disease. Thanks to high level element of omega-3 fatty acid on tuna because of this essential element, your blood vessels can be balanced and reduce the cholesterol in arteries. The other good effect of omega-3 is to give protection for your heart from abnormal heart rhythms. It can be fatal to your life. Moreover, tuna health benefits are also improving the immune system of your body. Tuna contains some rich elements such as zinc, manganese, vitamin C and antioxidant. By these components, your body can have good immune system so it can protect you from the serious diseases.
According to some research, eating five portions tuna in a week can lower the risk of stroke until 30% for adult. It is because tuna have vitamin B complex and also folic acids that prevent blood clots in the body. These components also are able to improve the artery wall. The next of tuna health benefits is able to prevent the obesity. Well, it comes from the other good effect of omega-3 fatty acids that will improve the respond of body’s insulin. Besides, tuna also has low fat, calories and high amounts of protein. Therefore, it can be the right choice for people who run the diet program.
The last benefit of tuna is improving mood and lowering the level of depression. It can be said that by consuming tuna your bad mood will be boosted into a good mood because of the impact of selenium that can control the human’s mood and appetite. That is all the information about tuna health benefits for your body. So, from now on, include tuna on your daily menu.