Not only the fresh fruits which have benefits for our health, actually the dried fruits also have benefits in the body. The sultana health benefits are made from grapes without seeds dried. These fruits often become a gift brought back from a trip. Other than as the gift, the sultanas are often found at the cake. These fruits have fifteen benefits for our health as follows:
Sultana Health Benefits
1. Give the energy of body
The sultanas contain the high amount sugar and calorie to give the energy of body. So, people who consume the sultanas will get the energy and feel be fulled.
2. Prevent cancer
Like grapes, the sultanas are the source of high antioxide. The high antioxide has benefits to prevent spread and growth the cells of cancer in the body.
3. Cure the difficulties of defecation
In fact, the sultanas have the fibrous content. This fibrous has benefits to ease the defecation. Even it can prevent the difficulties of defecation.
4. Help the system of digestivedigestion
Other than to cure the difficulties of defecation, the fibrous content in the sultanas also be able to help the system of digestivedigestion.
5. Prevent anaemia
The high ferro content in sultanas can also prevent the indication of anaemia such as exhausted, infected virus and bacteria easily, no spirit in doing activity, the less optimum of organs function in the body.
6. Help the blood circulation
Other than to prevent anaemia, ferro in the sultanas can help the blood circulation. After eating the sultanas, the blood and oxygen will be optimum to the organs of body so that it will prevent the obstruction of blood channel.
7. As the antioxide
The sultanas also have the high antioxide content. This content is very important to prevent the bad effect toward our health of body.
8. Against the bacteria in mouth and teeth
The sultana health benefits also be able to against the microbe as the cause of gums and mouth cavity troubles. One of them is oleanolic acid which work to against bacteria of porphyromonas gingivitis, the cause of periodontal desease.
9. Help to prevent the forming of tartar
The tartar is very easy to present in the teeth. Therefore, we should better to consume the sultana to prevent the forming tartar in our teeth.
10. Reduce the risk of diabetes
Many people do not know that the sultanas relate to the reduction of cholesterol. So, these fruits also be able to reduce the risk of diabetes.
11. Prevent osteoporosis
The people can also prevent osteoporosis by eating the sultanas because the sultanas contain boron, calcium, manganese, and ferro.
12. Eliminate weary
The sultanas also be able to eliminate weary with the way to drink. We can attenuate the sultanas and then to drink it. It is better to drink it in the morning in order that body is fresh again.
13. Strenghten brain
The sultanas contain glucose which have function for brain to activate electromagnetic in the body . Other than the glucose, the sultanas also contain boron to improve the function of brain. It is the source of flavoid which has the function as the resistant of inflammation, antioxide to prevent alzheimer desease.
14. Prevent colon cancer
The fibrous content of sultanas has function as the forming of feces. It helps to prevent constipation and colon cancer. The people who often have the trouble of constipation can soak the sultanas in a glass of fresh milk during twelve hours. Next, they heate and drink it before sleeping.
15. Eliminate the bad smell of mouth
Many factors as the cause of the bad smell of mouth start from the trouble of digestivedigestion, the infection of breathness, until anaemia. The content of ferro in the sultanas helps the forming of new blood so that it prevents constipation and benefits for the breathness. Certainly, the sultana health benefits encourage to eliminate the bad smell of mouth.
Those are sultanas health benefits which the most people do not know. Therefore, we should take benefits from this dried frut by eating it. Moreover for the people who have the problems of health are very important to consume this fruit. There are no disadvantages if we eat the sultanas. But rather we get many advantages. So, don’t forget to buy the sultanas as a gift brought back from a trip for the sake of our beloved people’s health.