This Halloween fruit can also be processes as oil. More specifically, its seed can be processed to be oil, giving another option than just palm oil. This pumpkin seed oil has many benefits for the health. The pumpkin seed oil health benefits are:
Pumpkin seed Oil Health Benefits
Maintaining the prostate health
Pumpkin seed oil can be used by men to maintain their prostate health. This seed actually contains high zinc that is important to support the health of prostate.
Stimulating the hair growth
This tip is very useful for men with normal hair or even balding men. Rather than using hair growth from drugs, this oil in fact, has the same function. Of course men spend less than buying the hair growth. For optimum result, it can be consumed orally or rub directly to the head.
Optimize the bladder function
Bladder has important role in the urinal organ. Consuming the pumpkin seed oil will maintain the health f the bladder and also block it from some bacteria.
Pumpkin seed oil is rich of vitamin E. it important to tone the skin and make it look moisturized. It is also protect the body from the free radicals which is not good for the health.
The content in high level of zinc also results the density of the bone. With the dense and strong bones make the people are away from osteoporosis.
Reducing the bad cholesterol
Pumpkin seed oil as healthy oil contains phytosterols. This substance is important for our body as the agent to reduce the bad cholesterol of LDL level. High level of HDL in the blood is one of the sign of pumpkin seed oil health benefits in our body.
Maintaining the health of heart and brain
As the plant-based oil, it contains with many DHA and omega-3. These two substances is required by heart and brain to keep the health. It also contains magnesium which can control the blood pressure. With normal heart pressure, it can avoid from the sudden heart attack and stroke.
Maintain the eye health
Pumpkin seed oil also contains zeaxanthin, an antioxidant that functions as the protection for the health of eyes from ultraviolet and blue light.
Curing the arthritis symptom
The arthritis symptom deals with the health of joint. The fatty acid in the pumpkin seed oil can give more lubricant in he joint so that it can cure the arthritis symptom. For regular doses, it is even more effective than anti inflammation drug.
Protecting the body from the free radicals
Vitamin E and anti oxidant in this oil can block the free radicals. The free radicals can destroy the beauty of the body which causes premature aging. Wrinkles and black spots are the examples of some of them. Antioxidant blocks the free radicals. Then, vitamin E functions as the regenerator of the skin to build the new cells.
Giving the better sleeping
Pumpkin seed oil also contains the tryptophan, which is turned by the body into serotonin. Then it is converted into melatonin. It is a sleeping hormone which gives a better night sleep.
Containing much omega-6 fatty acid
The h3est fatty acid in the pumpkin oil fatty acid is the omega 6 as the good fat. it has many health benefits for the body such as brain function development and growth, stimulates the hair growth and the skin as well. It also maintains the bone health and the health of reproduction organ.
Sometimes, we neglect the pumpkin seed oil after processing the pumpkin fruit. In fact, it has many health benefits for the body. After it is processed into oil, it has even more benefit and contents such as omega 3, omega 6, tryptophan, phytosterol, etc. with the rich of useful substance; it also adds the pumpkin seed oil health benefits for our body.